Teenagers live very busy lives now and often forget to think about their diets and exercise. In fact, healthy  1  along with regular exercise is the only way to keep fit. During your teenage years, giving your body the energy that it needs is  2  . Teenage  3  need about 2,200 calories(千卡热量)a day while boys need a bit  4  —doctors suggest 2,800 for teenage boys. 50% of your calories should come  5  rice, bread, vegetables and fruit. You  6  need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water will improve your skin and give you healthy hair.

Exercise is something that can help you.    7   , it can make you look good, feel good and be healthy. Experts (专家) suggest that teenagers should spend at least 30 minutes exercising, five times a week. When you exercise, your body produces something that makes you feel  8   . It can even help you  9  better at night and let you pay more attention  10  you study!

1.A.drink               B.diet                 C.juice               D.fruit

2.A.important          B.hard                C.difficult           D.comfortable

3.A.boys                 B.girls                C.students          D.workers

4.A.less                  B.fewer              C.more              D.much

5.A.from                B.for                  C.to                   D.into

6.A.but                   B.only                C.hardly             D.also

7.A.As if                 B.Like                C.Such as          D.For example

8.A.interested          B.terrified           C.relaxed            D.worried

9.A.wake                B.sleep               C.move              D.laugh

10.A.because          B.when              C.though            D.but

 0  19984  19992  19998  20002  20008  20010  20014  20020  20022  20028  20034  20038  20040  20044  20050  20052  20058  20062  20064  20068  20070  20074  20076  20078  20079  20080  20082  20083  20084  20086  20088  20092  20094  20098  20100  20104  20110  20112  20118  20122  20124  20128  20134  20140  20142  20148  20152  20154  20160  20164  20170  20178  159627 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网