【题目】任务型阅读

阅读下列短文,根据短文中的信息完成文后表格。在答题卡标有题号的横线上,写出空缺处
A bit of stress and worry might be helpful in encouraging you to do better, but too much of it can do harm to your health and stop you from working or studying. So it’s necessary for you to deal with stress and worry.

Become somebody who can know how to relax

Dont sit down before the computer or the television set for long, or you may feel more stressed and worried. You can choose something like deep breathing or listening to some music to relax yourself instead.

Get proper exercise, food as well as sleep

Youd better exercise properly because you will feel stronger and less stressed after exercising. It is also very important for you to have enough sleep so that you can do your activities of daily life. Besides, to become energetic, you should have healthy food.

Communicate with others

If something worries you, Remember to share your problems with your family or friends. Doing so can make you feel more understood and you are not alone.

Connect with nature

When you feel low, it’s a good idea to take a walk with a friend or two. You’d better choose a place which you know well and where you feel safe in order to be able to enjoy and relax in nature.

Try thinking in the positive (积极的)manner

We have to think more of the beautiful and good things of our lives, which helps you in letting your minds go away from unnecessary stress and worry.

Ask a doctor for help

At times, stress becomes so serious that it becomes a cause of worry. In this case, it is wise for you to go to a doctor for help. He or she is able to help you solve the problem better and faster.

Title: How to Deal with Stress and Worry

1 for dealing with stress and worry

A bit of stress 2 you do better, but too much of it is 3 to your health and influences your study or work.

4 of dealing with stress and worry

Become somebody who can know how to relax

Choose something like deep breathing to relax yourself instead of 5 down before the computer or the television set for long.

Get proper exercise, food as well as sleep

Exercise properly in order to make you feel less stressed. Enough sleep and proper food give you lots of energy to do 6 activities.

Communicate with others

Don’t 7 to share your problems with your family or friends if you feel worried.

8 with nature

Take a walk with your friends in a place where you feel safe.

Try thinking in the positive manner

Think 9 of the beautiful and good things of our lives.

Ask a doctor for help

Go to a doctor for help if stress becomes very 10 .

【题目】Animals do many different, amazing things to get through the winter. Some of them migrate. They travel to other places where the weather is warmer or where they can find food.

Many birds migrate in autumn. Because the trip can be dangerous, some travel in large groups. For example, geese(鹅) fly in noisy, “V”-shaped groups. Other kinds of birds fly alone.

Some animals stay active in winter. They must change themselves as the weather changes. Many change their doing or their bodies. For example, snowshoe rabbits grow white fur to help them hide in the snow.

Food is hard to find in winter. Some animals, like mice, collect lots of food in autumn and store it to eat later. Some animals eat different kinds of food as the seasons change.

Some animals hibernate for part or all of the winter. This is a special, very deep sleep. The animal’s body temperature drops, and its heartbeat and breathing slow down. It uses very little energy. In autumn, these animals get ready for winter by eating much more food than in summer and storing it as body fat. They use this fat to keep them alive while hibernating.

Water makes good protection for many animals. When the weather gets cold, they move to the bottom of lakes and rivers. There, frogs and many fish hide under rocks or fallen leaves. Cold water holds more oxygen than warm water, and frogs can breathe through their skin.

Every type of insect has its own life cycle and that is the way it grows and changes. Different insects spend the winter in different forms of their lives. Some insects also spend the winter without moving. Some insects spend the winter as pupae(蛹). Other insects die after laying eggs in autumn. The eggs change into new insects in spring and everything begins all over again.

1 What does the underlined word migrate in the first paragraph most probably mean ?

A. move from one place to another B. sleep in the winter

C. disappear D. look for food

2 Why do many birds fly in large groups?

A. They can easily find food this way.

B. There may be danger during the trip.

C. They can get warm at night.

D. They will use little energy.

3 Snowshoe rabbits spend the cold winter by __________.

A. breathing through their skin

B. eating a lot of food

C. sleeping for the whole winter

D. growing white thicker fur

4 The main purpose of the examples in the last paragraph is to tell us ________.

A. most insects die when winter comes

B. different insects grow and change in their own ways

C. most insects spend the winter without moving

D. different insects grow and change in the same ways

5 What is the passage mainly about?

A. How living things grow and change in the winter.

B. How living things spend the winter.

C. How living things get food in the winter.

D. How living things travel in the winter.

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