【题目】请认真阅读下面短文，在短文后表格中的空白处填上适当的单词。注意：每空一个单词。
Have you ever been so worried about something that you can’t sleep at night? Then you cannot pay enough attention during a test or in your study. If so, then you know that is stress. You are worried too much about something. The bad feeling in your mind can make you angry, sad or scared, and can even give you a headache.
However, some kind of stress is good. Excitement might happen when you are called to give a speech at school. This kind of stress can help you to get things well done. And you may do a better job in your test if the stress pushes you to prepare more beforehand.
On the other hand, bad stress can last long if you cannot come over your problems. You may not feel well, if your parents are having a quarrel, if a family member is badly ill, if you’re doing poorly at school, or if anything else makes you unhappy. That kind of stress isn’t going to help you. And it can actually let you do worse in your daily life.
The best way to fight the stress is to have a balanced life. Make sure you get enough sleep and eat in a correct way. Have some regular exercise, You should take some time for fun. Get advice from your parents, teachers and friends. Soon after that, you’ll probably get away with your stress.
Title: Face the stress
Meaning of stress | Stress is a feeling if you 【1】 too much about something. | |
Kinds of stress | 【2】 stress | You might feel 【3】 when you give a speech at school. You will do the job well. It makes you prepare more before doing an important job. |
Bad stress | Bad stress can last long if you are 【4】 to come over your problems. It can actually let you do worse in your daily life. | |
How to keep stress away | Get enough sleep and eat 【5】. Have some regular exercise. Take some time for fun and talk with others. | |