【题目】By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat,but also how we prepare them, that decides the vitamins(维生素) and other nutrients(营养物)that enter our body.

Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw(生的) vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene(番茄红素), the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohio State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”

Many facts decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.

Vitamins C and B are often lost. In January, another report said that boiling(煮)was better for carrots than frying(油炸)or serving them raw. Frying was the worst way to cook.

What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.

1The writer mainly wants to tell us that .

A. eating vegetables is good for us

B. people should eat more vegetables

C. how much vegetables one should eat

D. the way people eat vegetables is important

2The people who eat the raw vegetables for a long time will .

A. have the eyes problems B. have heart disease

C. be in need of lycopene D. hate eating tomatoes

3Lycopene is rich in .

A. red vegetables B. raw vegetables

C. fried vegetables D. boiled vegetables

4The followings decide how the vegetables do good to people EXCEPT according to the passage.

A. the place where the vegetables are grown

B. the way how the vegetables are stored

C. the way how the vegetables are prepared

D. the price at which the vegetables are sold

5From the last paragraph, we can know .

A. it’s better to cook the vegetables with the fat

B. it’s better to cook the vegetables without salt

C. the fat will increase the nutrition of the vegetables

D. the more fat in the cooking, the fewer vegetables people will eat

【题目】Mr. Robinson had to travel somewhere on business, and as he was in a hurry, he decided to go by _____ . He liked sitting______ a window when he was flying, so he got onto the plane, he looked for a window seat. He _____ all of them taken except one. There was a young man _____ beside it, and Robinson was surprised that he had not taken the one by the window. Anyhow, he went towards it.

When he _____ it, however, he saw that there was a notice on it, written _____ large letters, ______“This seat is kept for proper balance. Thank you.” Mr. Robinson had never seen such a notice before, but he thought the plane must be carrying something particularly heavy in its room _____ made it necessary to have the passengers properly balance. So he walked on and found _____ empty seat, not beside the window ______ .

Two or three other people ______ to sit in the window seat next to the young man, but they also read the notice and went on. Then when the plane was nearly _____ a very beautiful girl ______ into the plane. The young man, who was watching the passengers coming in, _____ took the notice ______ the seat beside him, and by this means succeeded in having a pretty companion during the whole trip.

1A. air B. water C. train D. bus

2A. on B. nearly C. beside D. far from

3A. wanted B. found C. thought D. hoped

4A. seating B. seated C. seat D. sat

5A. arrived B. sat on C. reached D. left

6A. through B. by C. with D. in

7A. said B. saying C. spoken D. speaking

8A. and B. this C. who D. which

9A. another B. other C. the other D. the only

10A. to sit B. to be sat C. to sit on D. to be sat in

11A. stuck B. tried C. managed D. refused

12A. empty B. full C. up D. down

13A. reached B. stepped C. entered D. left

14A. quickly B. fast C. slowly D. soon

15A. onto B. away C. off D. up

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