【题目】 When I was a kid, I often played basketball. So I was thin but healthy. When I was about 15, I stopped playing basketball. I also started to drink a lot of drinks high in sugar and eat much more than before. Between 15 and 17, I put on a lot of weight (重量) — about 50 kg.

I didn’t know how big I was until I saw a photo one day. In the photo, I had a fat neck and my stomach was out there. I hated the way I looked. I knew I needed to lose some weight.

I started to drink only water, and eat less and healthier. I ate mainly vegetables and only one piece of meat every day, and stayed away from sugar.

I also started to exercise. Every day, I ran for 30 minutes first, and then I did some push-ups (俯卧撑) for 10 minutes. I also jumped rope for 15 minutes every day.

I kept exercising the whole winter. When March came, many people said to me, “Oh, Dave, you’ve been a different person!

It was true. I had lost 25 kg in three months. I liked taking photos, and I noticed the difference in my looks.

I loved the three months. It felt good to lose weight, and it felt even better to set a goal (目标) and go for it.

根据材料内容选择最佳答案。

1Dave put on a lot of weight partly because he _______.

A.took some medicineB.got too much pressure

C.didn’t have enough sleepD.had unhealthy eating habits

2Dave decided to lose weight when _______.

A.he lost a basketball gameB.his friends laughed at him

C.he saw a photo of himselfD.the doctor asked him to do so

3Which kind of exercise did Dave do for the most time a day?

A.Running.B.Basketball.

C.Push-ups.D.Rope jumping.

4When Dave heard the underlined sentence, he probably felt _______.

A.happyB.angry

C.worriedD.surprised

5What can we learn from Dave’s story?

A.Interest is the best teacher.B.Success comes from hard work.

C.It’s never too late to lose weight.D.Sports help a person stay young.

【题目】 It is important for each child to get enough sleep every day. Here, we’ll learn more about that.

1

It usually depends on their age. Newborns (新生儿) of 0 to 3 months should sleep for about 18 hours a day. Babies of 4 to 11 months should start to sleep through the night, for 9 to 12 hours at a time. 2 Children of 3 to 5 years should get 11 to 13 hours a day. Children of 6 to 13 need 9 to 11 hours of sleep. Teenagers of 14 and up need 8 to 10 hours of sleep.

3

Set a strict nap timetable (小睡时间表). Younger children should take a short sleep during the day. Even older children can benefit (得益于) from late-afternoon naps if they don’t get enough sleep at night. 4

Pay attention to (注意) screen time. Remember to ask children to turn off the television and the computer an hour before they go to bed. If possible, get them out of their bedrooms since the light () from the screens can make sleep a difficult job.

Get children moving.5 Running around and playing sports are great, but children can move in other ways, too. They can take a dog for a walk or go to the park — just get them out of the house and get them moving.

根据材料内容,从方框中选择合适的句子填入文中空缺处,使材料完整、通顺。

A. Exercise during the day can help children sleep better at night.

B. How much sleep does a child need?

C. What can parents do?

D. Children of 1 to 2 years need about 11 to 14 hours a day.

E. But keep them short — 30 minutes at most.

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