【题目】阅读下文并回答问题。

Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients(营养物质)your body needs.

Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. One choice(选择). Milk is a great drink that can give you more calcium()your body needs to grow strong bones(骨头).

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach()feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Fourth, limit(限制)screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Fifth, be active(积极的). One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1How many rules did the passage list out(列出)?

__________________________________________________________.

2Why does the writer think milk is good for us?

___________________________________________________________.

3According to the passage, how many hours can you watch TV ?

___________________________________________________________.

4将划线句子翻译为汉语。

___________________________________________________________.

5What is the best title for the passage?

___________________________________________________________.

【题目】阅读填空 先通读下面的短文,然后根据短文内容和表格,在空格内填入一个适当的单词,使意思完整

It’s important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.

Eat properly. A healthy diet(饮食)is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them the energy they need, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn’t have too many sweet snacks and desserts(甜点) in your diet, even though such food tastes delicious.

Keep off germs(病菌). You need to have daily tooth cleaning. It reduces the number of germs which will spread diseases. Germs in the mouth are likely to enter the blood and cause illness, even heart disease. Even if you’re not sick, always remember to cough or sneeze(打喷嚏)into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you’d better rub both hands while washing them.

Exercise regularly(有规律地). Regular exercise can improve your moods and balance. What’s more, it’s good for bones. There are many forms of exercise such as walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.

Stay connected. Talking with friends regularly is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.

The1to keep fit

Eating
properly

*You should have proper breakfast because it can2you with the energy you need.
*You should have enough for lunch and little for supper.
*Sweet snacks and desserts are tasty, but you shouldn’t eat too much.

Keeping
off germs

*It’s3for you to brush your teeth every day, cough or sneeze into your arms and wash your hands often to stop germs from4.

Exercising regularly

*You will feel energetic and think better after doing exercise, so you can choose your favourite sports to do.

Staying
connected

*It can help you feel5stressed when you communicate with your friends and it is also useful in improving memory.

【题目】It was a cold windy winter day and I was walking home from work. My head pointed down against the wind when I noticed an old lady. She was_________on the sidewalk in her house slippers(拖鞋).As I passed her, I saw that she was well into her eighties, and she was holding some_________in her hands.

I walked on and arrived at the traffic light. Waiting there, I saw the mailbox_________the street. The light turned green, but I pretended(假装)to check my phone and waited for her to catch up with me. In this neighborhood, even crossing with the green light was_________. Drivers often drove wildly through red lights and stop signs.

I stayed there until she_________me. I turned to her and touched her gently on the arm. She smiled and took my hand in hers and held it. Her small hand was soft and warm. Hand-in-hand, we were waiting for the_________to change.

When the light turned green, we walked together slowly across the street,_________the letters in the mailbox. Then I took her back across the street.

As I walked the rest of the way home, I could still feel the_________of her hand in my own.

People say the first language of all humans is_________. A caring touch helps to make a bad situation__________. And even now, every time I think of the old lady, I can still feel the power of touch.

1A. coming B. walking C. running D. riding

2A. letters B. pictures C. books D. flowers

3A. across B. over C. through D. behind

4A. strange B. crazy C. dangerous D. safe

5A. called B. reached C. found D. caught

6A. way B. light C. ride D. traffic

7A. took B. sent C. dropped D. locked

8A. warmth B. trust C. care D. love

9A. help B. kindness C. touch D. action

10A. interesting B. necessary C. popular D. hopeful

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