【题目】 Do you sleep well? If your answer is no, the following might help you.

Set a certain bedtime and rising time

A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don’t change your bedtime and rising time on weekends.

Avoid exciting activities just before sleeping

Exciting activities get your thoughts running. At the same time, if you make tomorrow’s plan or read an exciting story before turning off the light, it doesn’t give you enough time to relax before you try to sleep.

Keep the bedroom for sleeping only

It’s a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. Break that habit to get better sleep.

Don’t go to bed too early

Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness.

Take a warm shower before your bedtime

A twenty-minute warm shower at a temperature of about 45 –50 not only is a great relax at day’s end, but also raises your body temperature by several degrees. The coming drop in temperature of your body will naturally make you feel sleepy.

【1】If you want to build up your body clocks, you should ______.

A. set a certain bedtime and rising time

B. go to bed neither too early nor too late

C. keep the bedroom for sleeping only

D. take a warm shower before sleeping

【2】Why should you avoid exciting activities just before sleeping?

A. Because they will get your thoughts running

B. Because you have to make tomorrow’s paln

C. Because you should read an exciting story

D. Because you will have to turn off the light.

【3】Your bedroom should be kept for ______ only.

A. talking B. eating C. reading D. sleeping

【4】According to the passage, ______ will make you feel sleepy.

A. taking a cold shower B. your body temperature dropping

C. your daily experience D. raising your body temperature

 0  137962  137970  137976  137980  137986  137988  137992  137998  138000  138006  138012  138016  138018  138022  138028  138030  138036  138040  138042  138046  138048  138052  138054  138056  138057  138058  138060  138061  138062  138064  138066  138070  138072  138076  138078  138082  138088  138090  138096  138100  138102  138106  138112  138118  138120  138126  138130  138132  138138  138142  138148  138156  159627 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网