In the new Google age, the problem of child safety is not limited to the home, park and school, but into the online world. A recent cyber bullying(网络欺凌) study found that more than half of teenagers in the research are victims of cyber bullying. However, most of them didn’t tell their parents. Of course, it’s impossible for parents to protect their children any time, especially teenagers. Therefore it’s necessary that parents educate and train children to be careful, know offline and online dangers, threats, and report to their parents at once. I strongly recommend the ACT rules to parents to keep children safe.
Awareness
The first step for the safety of children is to remain connected with them and encourage two-way communication. Dinner table conversations, bedtime chats, or a walk in the evening are ideal times to have one-on-one conversations with children. If you are a careful and patient parent, you can easily have an antenna that your child is stressed. Also make it your business to pay attention to websites and apps often used by children while making efforts to know their friends.
C____________
I strongly recommend these two books to help start the conversation — No Means No by Jayneen Sanders (2015) and Amazing You by Gail Saltz (2008). Moreover, educate them about the dangers of sharing personal information or chat online with strangers. Children whose parents have talked with them about online/offline safety threats are more likely to report something unusual.
Taking action
Support from one or both parents is important in preventing cyber bullying and cheer children up. And let children know that parents will listen, believe and respond to their worries. Moreover, as teenage children spend more time away from parents, encourage them to trust themselves and be brave.
1.What can we learn from Paragraph 1?
A.Half of children all over the world experienced cyber bullying.
B.Children face more danger online than at home and at school.
C.Children has known enough about dangers online and offline.
D.Cyber bullying may happen without being noticed by parents.
2.What does the underlined word “antenna” mean?
A.直觉. B.疑虑. C.遗憾. D.体验.
3.According to the passage, what does the ATC rules include?
the ACT rules | ||
awareness | ? | Taking action |
A.care B.changes C.communication D.courage
4.The purpose of the passage is to ____________.
A.teach and train children about danger online
B.help parents to keep their children safe online
C.tell the importance of communicating with children
D.recommend books of getting away from danger online
阅读下列短文,根据短文中的信息完成文后表格。在答题卡标有题号的横线上,写出空缺处所填单词的正确形式。(每空一词)
According to a research by Chinese Sleep Research Society, 38.2% of Chinese adults suffered from insomnia(失眠) and over 300 million Chinese suffer from a sleep disorder.
However, the age of those suffering from sleep disorders is getting younger. Nowadays, over 60 percent of post-90s don’t have enough sleep.
Getting older is the main reason that the middle-aged and elderly cannot sleep well, while for young people, the reasons include not going to sleep at the same time each night, sleeping late, and not having good sleep habits.
How to decide sleep quality
Sleep quality is divided into two types: with dreams and without dreams. Moreover, if a person sleeps without dreams, there are deep and light sleep stages of sleep.
There are two standards of sleep quality. First, whether there is enough time for deep sleep. Second, whether the time of dreaming during sleep is proper, not too much or too little.
There are three simple methods to decide sleep quality. First, people should go to bed at about 10 pm. Second, sleep time should last 7 to 8 hours for an adult. Third, a person should have more energy after waking up.
How to improve sleep quality
★Taking some medicine is one of the main way to treat sleep disorders.
★Sleep disorders usually have something to do with mental health problems, such as feeling much too stressed or nervous. To have a good sleep, people should relax, be in good moods and work and rest regularly.
★As for eating habits, patients need to drink less tea or coffee, eat less oily food at supper and do not eat too much at supper. It is also helpful to sleep if people exercise more.
★It is also suggested that people had better listen to music and read books instead of using cellphones.
Sleep disorder and1.to deal with it | ||
Situation of sleep disorder | Fact | 38.2% of Chinese adults and over 300 million Chinese have sleeping problems. |
2. | For the middle-aged and the elderly: they are getting older. For young people: they often go to bed at 3. time, sleep too late and have bad sleep habits. | |
Ways of 4.sleep quality | Types of sleep quality | Sleep with dreams Sleep without dreams:deep sleep and light sleep |
Standards of sleep quality | If a person has enough time to sleep 5. If a person has 6. time for dreaming | |
Methods to decide sleep quality | Fall 7. at about 10 p.m. Sleep for 7 to 8 hours for an adult Feel more 8. after waking up | |
Ways of improving sleep quality | ●Go to see a doctor and take some 9.. ●Be in good moods and work and rest regularly ●Eat healthily and exercise more ●Listening to music and reading books before sleep can be a better 10.. |
B. 写作
寒假即将来临,新世纪英语报发起“My winter holiday”专栏征稿活动,你打算向该报纸投稿,谈谈你的假期想法。
My winter holiday | study | 1.plan my holiday carefully 2.read more books 3..… |
relax | 1. watch films, like action films best 2. have a trip 3...… | |
Family life | 1.help do some housework 2. |
My winter holiday
The winter holiday is coming. I have some good ideas to spend a meaningful holiday.
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