Balancing(平衡）your diet(饮食）is important. But how to balance your diet？Let me tell you.

Breakfast is the most important meal of a day. If you don't have time to sit down and have a healthy breakfast, try vegetable juice before you go to school. This is better than coffee.

Eat less salt（盐）. Foods like hot dogs have a lot of salt in them. So eat less or give them up. Stay away from foods with too much fat（脂肪）. You can eat vegetables, fruits, fish and chicken. They are healthy for you. For example, you can eat chicken hamburgers instead of(而不是）beef hamburgers.

Don't often go out for lunch. You can let your mother make lunch at home and take it to school. Also, drink lots of water every day.

Balancing your diet to relax is as important as exercise.

1.What is the most important meal of a day?

A.Breakfast. B.Lunch. C.Supper. D.Afternoon tea.

2.Which of the following is TRUE?

A.Coffee is better than vegetable juice. B.Hot dogs have less salt.

C.Chicken hamburgers have less fat than beef hamburgers. D.Food with much salt is good for health.

3.How many ways does the writer talk about?

A.One. B.Two. C.Three. D.Four.

4.What' the main idea of the passage?

A.Exercise is better than balancing diet. B.Balancing diet is better than exercise.

C.Exercise is the most important. D.Balancing diet is also very important for people's health.

5.Who is the passage written for?

A.Students. B.Teachers. C.Parents. D.Doctors.

阅读下面短文, 用括号内所给动词的适当形式琪空（必要时可加情态动词或助动词）。

I had my first summer camp with my classmates last year.

Early in the morning, we 1. (meet) at the bus station. After 2. (say) goodbye to our parents, we got on the buses. It was the first time for us 3. (be) away from our parents. It took us more than two hours 4. (arrive) at the campground（露营地）

The next day, everybody rushed to the boating class, hoping 5. (be) at the head of the others. At first, my friends and I worked hard, but the boat wouldn't listen to us and kept 6. (go) round and round. Then the teacher 7. (teach) us how to work together. After many tries, we did much better.

8. (swim) class was my favorite. It was about the hottest time of a day and the best time 9. (stay) in the cool water. The swimming teacher was a funny man, and during the class he often made us 10.(laugh) happily.

During the week I knew a lot of new friends! I also learned how to take care of（照顾）myself.

阅读下面短文, 根据短文内容及首字母提示, 在空白处填入一个适当的单词。

Everyone is good at something, but some people are truly talented. It's always interesting to watch other people show their t1.. Talent shows are getting more and more popular. First, there were shows like American Idol and America’s Got Talent. Now, there are similar shows around the world, such as China's Got Talent.

All these shows have one thing in c2.: They try to look for the best singers, the most talented dancers, the most exciting magicians, the funniest actors and so on. All kinds of people join these shows. But who can play the Piano the best or sing the most b3.? That's up to you to decide. When people watch the show, they usually play a r4. in deciding the winner. And the winner always gets a very good p5..

However, not e6. enjoys watching these shows. Some think that the lives of the performers are made up. For e7., some people say they are p8. farmers, but in fact they are just actors. However, if you don't take these shows too s9., they are fun to watch. And one great thing about them is that they give people a way to make their d10. come true.

阅读下面短文, 根据要求完成下面各小题。

Most people want to be happy, but few know how to find happiness. Money and Success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, "Happiness depends upon ourselves." In other words, we make our own happiness. Here are a few suggestions to help you be happier.

The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future -for example, getting into college or getting a good job -that we fail to enjoy the present. You should enjoy life's simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. (3) People who have several close friends often live happier and healthier lives.

Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience this by dancing, or playing a sport, such as swimming. You can forget about your problems, and only think about the activity. Finally, many people find happiness in helping others. (4) Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.

A.根据短文内容简要回答问题。

1.What suggestions to help you be happier are mentioned（提到）in the passage?

____________________________________________________________________.

2.How many good things we can do for someone?

_____________________________________________________________________.

B. 将短文中划线的句子译成汉语。

3._____________________________________________________________________

4._____________________________________________________________________

C.请给短文拟一个适当的英文标题。

5._____________________________________________________________________

同学们好！ 会工作、会学习、会运动、会娱乐就是会生活。良好的运动习惯是生活的重要组成部分。请你根据以下内容要点提示，以“Sports Make Me Strong and Confident” 为题，写一篇短文，可以适当发挥。

1、每天早晨6:30按时起床，做半个小时运动，晚饭后散步1个小时左右。

2、骑车或步行上学。

3、主动上体育课，积极参加课外活动，从不旷课。

4、身体健康，精力充沛，运动会常得第一，永远保持运动习惯。

写作要求：

1、80~100词，开头部分已给出(需抄到答题卡上)，但不计入规定词数。

2、内容合理；要点齐全；句子及篇章结构正确；连贯；书写规范。

3、不得出现校名和自己的姓名等个人信息。

Everybody， men or woman, young or old, should have a good habit of doing sports. So should I, and so I do.

—Who’s ___________ boy in red, do you know?

—Oh. He’s ___________ friend of Tom.

A.the, a B.an, the C.a, the D.the, an

— I hear you run for half an hour every morning.

— Right, we have to. It is one of the ______ in our school.

A.rules B.plans C.hobbies D.choices

—Where did you go for your winter vacation? —My family went to Paris._______ had a great time.

A.He B.She C.We D.They

I _____ some of my free time ______ basketball for my school team.

A.spend, playing B.cost, to play C.take, to play D.pay, playing

---Your bedroom is so dirty. Would you please _______, Peter?

---OK, mum. I’ll do it right away.

A. set it up B. put it on

C. pick it up D. clean it up