Of course you do not want to spend your vacation sick in bed. So what can you do to stay in good health when traveling? There are some tips you should remember when you travel: relax, sleep and eat well.

A vacation should be a time for relaxing but very often it is not. Think about what you do when you travel. There are so many places to visit: museums, shops, parks… You may spend most days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. And a weak body gets sick easily. So sit down for a few hours in a nice and quiet place.

Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy or the bed may be uncomfortable. You may not get enough sleep for other reasons. You may want to stay out late at night. Then you should plan to sleep for an hour during the day. That extra(额外的)hour can make a big difference.

At last, if you want to stay healthy, you must eat well. That means eating the right food. Your body needs fresh fruit and vegetables, and some meat, milk or cheese.

So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat good, healthy food.

1.What does the underlined word "weak" in Paragraph 2 mean in Chinese?

A.高大的 B.矮小的 C.虚弱的 D.强壮的

2.What does the writer think of sleeping for an hour during the day when we travel?

A.Long B.Boring C.Useless D.Useful

3.Which of the following does the writer think is the right food when we travel?

①fruit ②meat ③hamburger ④cheese

A.①②③ B.①②④ C.①③④ D.②③④

4.What is the passage mainly about?

A.How to stay in good health when traveling. B.How to have good eating habits.

C.How to sleep well when traveling. D.How to spend your vacation

Chess has a very long history. It is based on(基于)an old game from India. The chess we play today is from Europe.

Chess is a two-player game. One player uses the white pieces(棋子).The other uses the black pieces. Each piece moves in a special way. One piece is called the king. Each player has one. A player can only move one piece at a time. Then he has to wait for the other player to move before he can move again. The game ends when a player can't move the king. There are a few more rules, but those are the basics(基本要点).

Some people think that chess is more than a game. They think that it makes the mind stronger. Chess players always use their heads. They think about what will happen next. These skills are useful both in chess and in life. Chess is a kind of a workout for the mind.

Chess is not just for people. Computers began to play chess in the 1970s. At first. They did not play well. They made mistakes, As time went on, they grew stronger. In 1996, a computer beat the best chess player in the world for the first time, Chess sure has a long way to go.

1.Chess is based on an old game from________.

A.Europe B.Asia C.India D.America

2.The writer uses Paragraph 2 to________.

A.tell us the history of chess B.tell us some rules of chess

C.ask us to use our heads D.ask us to play chess

3.When did a computer first beat the best human player at chess in the world?

A.In 1970 B.In 1976 C.In 1990 D.In 1996

4.Where might we find this passage?

A.In a magazine. B.In a storybook. C.In a novel. D.In a diary.

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