A teacher was giving a talk to his students on stress(压力)management. He raised a glass of water and asked them, “How ____ do you think this glass of water is?” The students began to think and_______Their answers are different, from 20g to 500g. “It does not matter on the real ____. It depends on how long you hold it. If I hold it for a ____, it is OK. If I hold it for an hour, I will have an ache in my right arm. If I hold it for a day, you will have to call a ____. It is the exact same weight, but the longer I hold it, the heavier it becomes. What we have to do is to put the glass down, ____ for a while before holding it up again.” “If we carry our burdens(负担)_____, sooner or later, we will not be able to carry on. The burden will become increasingly heavier. We have to ____ the burden every now and then, so that we can be refreshed and are able to carry on.” So ____ you return home from work tonight, put the burden of work down. Don’t carry it back home. You can pick it up tomorrow. Whatever burdens you have , let them down for a moment if you can .And learn to _____ourselves. Life is short but amazing. Enjoy it!

1.A. heavy B. full C. much D. long

2.A. read B. watch C. guess D. listen

3.A. glass B. weight C. water D. height

4.A. minute B. night C. day D. week

5.A. mother B. teacher C. doctor D. friend

6.A. rest B. shake C. look D. work

7.A. this time B. some other time C. next time D. all the time

8.A. give up B. put down C. pick up D. think about

9.A. after B. since C. before D. until

10.A. save B. help C. care D. relax

Please look at the Flight Timetable and choose the right answers.

Flight No. Departure Arrival From To Stop

CA907 07:45 12:10 Beijing Moscow Chengdu

CA981 01:58 18:35 Beijing New York Shanghai

CA158 10:20 23:10 Beijing London Chengdu

CA149 11:35 22:10 Beijing Sydney Hong Kong

CA923 12:35 17:10 Beijing Moscow /

CA167 13:15 02:40 Beijing Paris Moscow

CA147 15:55 10:15 Beijing Sydney Guangzhou

CA949 17:25 07:35 Beijing Paris Shanghai

CA173 19:20 01:50 Beijing Moscow Urumqi

CA937 21:25 08:10 Beijing London Hong Kong

Flight No. Departure Arrival From To Stop

CA907 07:45 12:10 Beijing Moscow Chengdu

CA981 01:58 18:35 Beijing New York Shanghai

CA158 10:20 23:10 Beijing London Chengdu

CA149 11:35 22:10 Beijing Sydney Hong Kong

CA923 12:35 17:10 Beijing Moscow /

CA167 13:15 02:40 Beijing Paris Moscow

CA147 15:55 10:15 Beijing Sydney Guangzhou

CA949 17:25 07:35 Beijing Paris Shanghai

CA173 19:20 01:50 Beijing Moscow Urumqi

CA937 21:25 08:10 Beijing London Hong Kong

(departure=leaving)

1.You’ll go to Australia. You can only take_______ when you reach Beijing Airport at eleven forty.

A. CA923 B. CA149 C. CA147 D. CA167

2.If you spend fourteen hours and ten minutes going to France, you must stay in_______ on the way.

A. Hong Kong B. Shanghai C. Moscow D. Chengdu

3.It will take you_______ to reach England if you stop in Hong Kong.

A. nine hours and twenty B. ten hours and thirty-five

C. twelve hours and fifty D. ten hours and forty-five

4.You may _______ in Beijing if you want to go to America.

A. take one plane B. take two planes C. take three plane D. not take any planes

5.How many planes may you take in Beijing if you want to go to Australia?

A. One B. Two C. Three D. Four.

English people like to say “Thank you” whenever others help them or say something kind to them. People of many countries do so, too. It is a good habit.

You should say “Thank you” when someone passes you the salt on the table, when some walking ahead of you keeps the door open for you, when someone says you have done your work well, or you have bought a nice thing, or your city is very beautiful.

“Thank you” is used not only between friends, but also between parents and children, brothers and sisters, husbands and wives.

“Excuse me” is another short sentence they use. When you hear someone says so behind you, you know that somebody wants to walk past you without touching(接触) you.

It’s not good to break in on others while they are talking. If you want to speak to one of them, you should say “ Excuse me” first, and then begin talking. You should also do so when you want to cough or make any unpleasant noise before others.

Let’s all learn to say “Thank you” and “ Excuse me”.

1.Englishmen _________ say “thank you” and “Excuse me”.

A. often B. never C. ever D. sometimes

2.“Thank you” is used________.

A. among almost every kind of people B. only between friends

C. between parents and children only D. only in a family

3.When someone keeps the door open for you, you should say “________”.

A. Excuse me B. Thank you C. Not at all D. OK

4.When you want to ask someone the way, you should say “_________”.

A. Hello B. Thank you C. Excuse me D. Can you tell me

5.When you ask someone to pass you the salt on the dinner table you should say_______.

A. Excuse me, will you please pass me the salt B. Thank you for your help

C. That’s all right D. It’s nice of you

Fast food is very popular in the world. It is cheap to make. Fast food is quick and easy for people to eat. Many people, including children, like it because it tastes good.

Fast food is bad for health, especially for young children. It may cause overweight(超重) , heart diseases心脏病 and many other health problems. When children start eating lots of fast food, they don’t want to have enough milk and healthy fruit juices, so they can’t get enough calcium for their body.

It’s OK to have fast food now and then.If you are overweight and want to lose weight, you .should eat as little fast food as possible. If you are active and not overweight, you can have some after you’ve had enough dairy products, fruit, vegetables and cereals

Fast food still has some nutrients(营养物质) and it is a small part of a balanced diet. So you should eat healthy foods about 95% of the time, and 5% of the time eat fast food.

Some kids are spending lots of money on fast food. In order to keep yourself healthy and happy, don’t eat too much fast food!

1.Which of the following is NOT the reason(原因) why fast food is popular?

A. It is cheap to make B. It’s easy to eat

C. It tastes good. D. It’s a kind of healthy food.

2.The underlined word “now and then” means in Chinese.

A. 现在 B. 当时 C. 偶尔 D. 一直

3.According to the passage, you can eat some fast food because

A. it’s good for health B. it doesn’t have nutrients

C. it has some nutrients D. it’s bad for health

4.Children who eat lots of fast food may

A. hate other food B. like other food C. have a balanced diet D. save much money

5.What’s the writer’s opinion about eating fast food?

A. You should never eat fast food B. Fast food is not a balanced diet at all

C. Don’t eat too much fast food D. Fast food has no nutrients.

New rules and behavior standards(行为规范) for middle school students came out in March.The Middle School is going to use a new way to decide who the top students are.The best students won’t only have high marks.They should not dye (染) their hair,smoke or drink because they are students.The following are some of the new rules.

Have you ever copied someone else’s work in an exam? Don’t do that again! That’s not something an honest student should do.

Do more at school.Good students love animals and care for other people.April is Bird-loving Month in China.Is your school doing anything to celebrate it? You should join! And you can learn more about animals and how to protect them.Be friendly to the people around you.Try to think of others,not only yourself.

Be open to new ideas.Do you think people can live on the moon? Maybe you’ll find another earth someday.Don’t look down on new ideas.Everyone’s ideas are important.You should welcome them,because new ideas make life better for everyone.

Protect yourself.Has someone ever taken money from one of your classmates? Don’t let it happen to you.If you have to go home late,you should let your parents know.

Use the Internet carefully.The Internet can be very useful for students.But some things on the Internet aren’t for children,so try to look at web pages (网页) that are good for you.

1.What’s the meaning of “ look down on ” in the passage?

A. 向下看 B. 轻视 C. 在……上面看 D. 上下打量

2.If you go home late,you should tell your ___________ about it..

A. father and mother B. teachers C. children D. classmates

3.Good web pages for children can_________ .

A. be a waste of time B. help them with their studies

C. do homework for them D. make life difficult

4.According to the passage,which of the following is true?

A. Tell the truth,even when you are wrong.

B. Keep some animals to kill them.

C. Look down on new ideas.

D. Everything on the Internet is good for children.

5.The passage mainly(主要地) tells us how to__________ .

A. care for others B. do more at school C. be top students D. use the Internet

In the 13th century, the famous Italian traveler, Marco Polo, traveled a long way to China. During his stay in China, he discovered that the Chinese used paper money. In western countries, people did not use paper money until the 15th century.

A Chinese man called Cai Lun invented paper almost 2000 years ago. He made it from wood.

Now paper still comes from trees. We use a lot of paper every day. Every day, people throw away about 280 tons of paper in our city. It takes 17 trees to make one ton of paper. This means that we are cutting nearly 4800 trees every day. Since it takes more than 10 years for a tree to grow, we must start using less paper now. If we don’t, we will not have enough time to grow more trees to take the place of those we use for paper.

So how can we save paper? We can use both sides of every piece of paper, especially when we are making notes. We can choose drinks in bottles instead of those in paper packets. We also use cotton handkerchiefs and not paper ones. When we go shopping, we can use fewer paper bags. If the shop assistant does give us a paper bag, we can save it and reuse it later.

1.Who is Marco Polo?

__________________________________________

2.When did Cai Lun invent paper ?

__________________________________________

3.How many trees are people cutting every day?

__________________________________________

4.Will we have enough time to grow more trees if we don’t save paper?

__________________________________________

5.How can we save paper when we go shopping?

__________________________________________

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