I must say I have a bad habit(习惯). I don't quite know why, but for some reason, I just can't stop picking(扯) at my lips(嘴唇) . It doesn't matter if I'm stressed out(有压力的), bored, or nervous(紧张的)... I just find myself tearing(撕) little bits of skin(皮肤) off my lips.

It's not a fun habit. In fact, it hurts(疼) quite a bit. My lips are often bleeding(流血的) because I pick at them so much. But I just can't stop. You might ask -- why would I put myself through such pain(疼痛) ?

In fact, many of us harm(伤害) ourselves in little ways such as this. Some people choose to stay up late and don't get enough sleep, so they're always tired during the day. Other people develop(养成) more harmful habits, such as smoking or drinking too often.

The problem with bad habits is that they are easy to start, but difficult to break. It is easy to develop a bad habit, but it seems almost impossible to get rid of one.

The key is to take the place of bad habits with good ones. Good habits can be hard to start - but once you start, it's like riding a bike. Each small push of the pedals (脚蹬) carries you forward.

You just have to work at it one day at a time. Developing good habits is the best way to keep happy and healthy in life.

1.What is the author's bad habit?

A. Licking(舔) his lips. B. Picking at his lips.

C. Biting(咬) his nails (指甲) D. Picking his nose.

2.What do we know from Paragraph 3?

A. Bad habits are hard to form(形成). B. Bad habits are easy to break.

C. Many people have good habits. D. Many people suffer(忍受) from bad habits.

3.According to the story, is the key to take the place of bad habits.

A. doing exercise B. Eating healthy food

C. developing good habits D. being happy every day

4.What does "get rid of' in Chinese?

A. 养成 B. 改善 C. 摆脱 D. 创造

5.Which is the best title(题目)for the passage?

A. My good habit B. My bad habit

C. Cut out(改掉)bad habits D. Different habits

Do you know what a resolution is? It's a kind of promise. Most of the time, we make promises to other people. ("Mom, I promise I'm going to tidy my room when I get back from school.") However, promises you make to yourself are resolutions and the most common kind is New Year's resolutions. When we make resolutions at the beginning of the year, we hope that we are going to improve our lives. Some people write down the.ir resolutions and plans for the coming year. This helps them to remember their resolutions. Others tell their family and friends about their wishes and plans.

There are different kinds of resolutions. Some are about physical health. For example, some people promise themselves they are going to start an exercise program or eat less fast food. Many resolutions have to do with self-improvement. Some people might say they are going to take up a hobby like painting or taking photos, or learn to play the guitar. Some resolutions have to do with better planning, like making a weekly plan for schoolwork.

Although there are differences, most resolutions have one thing in common. People hardly ever keep them! Sometimes the resolutions may be too difficult to keep. Sometimes people just forget about them. For this reason, some people say the best resolution is to have no resolutions! How about you -- will you make any next year?

1.What is a resolution?

2.Why do people usually make resolutions?

3.The writer talks about three kinds of resolutions. What are they about?

4.Do you think the best resolution is to have no resolutions? Why or why not?

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