Healthy Lifestyle Advice

Why is a healthy lifestyle important?

A healthy lifestyle helps you to stay fit and well. If your lifestyle is unhealthy, you are likely to feel tired and unhappy. A healthy lifestyle helps you feel good about yourself. It also helps you to look good and be happy.

Your lifestyle has a big effect on how you feel and what you get out of life. So how do you live a healthy life?

* A good diet is part of a healthy lifestyle. Fruit and vegetables are an important part of a healthy diet.

* Experts say that exercise is very important. It's part of a healthy lifestyle. Swimming, dancing or playing basketball are all fun ways to exercise.

* Some people think that healthy living is no fun. They are wrong! Exercise and a good diet help you feel full of energy. Life is more fun when you are healthy.

1.What’s the Chinese meading of the underlined word “ likely” ?

A. 更喜欢 B. 喜欢的 C. 一定的 D. 可能的

2.What do you feel if your lifestyle is healthy?

A. Feel unhappy B. Feel without energy

C. Feel happy and look good D. Feel tired and sad

3.What food is an important part of a healthy diet?

A. Fruit and vegetables B. Milk and noodles

C. Coke and hamburgers D. Fruit and Coke

4.How to live a healthy life according to the passage?

A. Keeping a good diet and exercising B. Losing weight

C. Having enough sleep every day D. Talking with friends often

5.Which of the following is true according to the passage?

A. Eating right and doing some exercise help you feel full of energy

B. Life is more fun when you are unhealthy

C. Healthy living is no fun.

D. It is no fun if we can’t eat what we want

根据短文内容完成表格中所缺信息，每空一词。

What do you do at the weekend ? Some people like to stay at home and rest. Others think walking is good for their health. My friend Jack works very hard from Monday to Friday. At weekends he always does the same things. On Saturday he washes his car and on Sunday he takes his family to a village(村庄) far from his house. His uncle and aunt live there, so Jack goes to see them every week. They have a big farm and only one worker to help them, so they are usually very busy. Jack often asks his family to help them. The children give the animals food. Jack and his wife work in the fields. After a long hard day of work, they are very tired and hungry. So Jack’s uncle gives them a nice meal. After that about five, they drive home.

What do people do on 1. ?

阅读短文回答问题。

My school is very beautiful. It is in Beijing. Do you know it? It is Sunshine Secondary School. I like my school very much. There is a big playground in my school. We have PE classes on the playground and we often play sports on it, too. Our teaching building has five floors. It is big and clean. My classroom is on the fifth floor. The computer rooms are on the third floor. There is a library on the second floor. There are many books in the library. I often read books here. There are some music rooms and art rooms in the teaching building, too. The teachers in my school are very kind. The students are very nice. I am happy in my school.

1.Where is Sunshine Secondary School?

_______________________

2.How many floors are there in the teaching building?

_______________________

3.What does the writer think of the teaching building?

_______________________

4.Where do they have PE classes?

_______________________

5.Which room(s) is(are) on the third floor?

_______________________

假设你是南京阳光中学七年级的Amy, 请根据下面表格所提供的信息发一封电子邮件给你的网友Sandy，告诉他你的生活。文章的开头已给出，不计入总词数。

要求:1. 包含表格提供的全部信息并致以你自己的愿望，可适当发挥；

2. 条理清楚、符合逻辑，70词左右。

Dear Sandy,

I’m Amy. I’m a Grade 7 student in Nanjing Sunshine Secondary School.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

All the best

Once upon a time, there was a king; something was wrong with his eyes. He___all the doctors in his country and tried every treatment they suggested, ____his eyes continued to hurt. In desperation(走投无路),the king sent for the old wise man, who lived on top of the____ mountain in the country. The wise man asked the king some questions and checked his eyes with a strange machine.

At last he smiled and said, “You’d better not see other colors____green. You must only see green instead of any other color. I will come to see you again in a month to see____ you are doing it.” The king immediately asked his men to buy all the boxes of green paint they could find. Then he directed them to paint_____ he could see green.

When the wise man returned a____later, the king’s men ran out and greeted him with boxes of green paint. They painted him from head to foot before he was allowed to see the king. When the wise man____why he had been painted green, he laughed loudly and said, “If you had put on a pair of___with green lenses(镜片),you could save all the money that was used to paint everything green.”

No one can paint all the world green, but you can see a green world by_____your glasses. The only way to change the world is to change your attitude. By changing your attitude, you can change the world.

1.A. found, B. discovered, C. saw, D. told

2.A. because, B. unless, C. but, D. and

3.A. higher, B. highest, C. heavier, D. heaviest

4.A. except, B. besides, C. with, D. through

5.A. why, B. what, C. where, D. how

6.A. something, B. everything, C. anything, D. nothing

7.A. year, B. day, C. week, D. month

8.A. allowed, B. learned, C. afforded, D. invited

9.A. trousers, B. socks, C. gloves, D. glasses

10.A. inventing, B. making, C. changing, D. wearing

Basketball is popular all over the world. But in Australia, people like to play netball(无挡板篮球), too. It is one of the most popular sports in Australia. The players are often girls. The sport is like basketball, but its rules are a little different. If a player gets the ball, she will only hold it for three seconds before shooting(投篮) or passing it to her teammates. There are seven players in each team. Each player has her own area to move in. 

Girls at my school love the sport. We often had netball games this term. Something happened this month touched me deeply. 

I was the defender(后卫). My job was to block the attacker(主攻手) from the other team. At the beginning, I wanted to win so much that I almost forgot my job. And it gave the other team a chance to get and pass the ball. During the break, our team leader gave me a serious talk, “If you really want to win, you should work with your teammates.” 

And I did. In the second half of the game, I always stood in front of the attacker from the other team to block her sight. As a result, she missed the best time to attack. Our teammates got great long shots in. The score was 143 in the end. We won! 

The game made me know the importance of teamwork and team spirit(精神). If everybody does what he or she likes and doesn't care about the whole team, the team will not work well.

1.As for the netball, the passage tells us that ________.

A. Australian people don't like to play netball

B. it's more popular among boys than girls

C. playing netball is much like playing basketball

D. each team needs five players on the field

2.The underlined word “block” in Para.3 means ________.

A. stop, B. catch, C. help, D. serve

3.What did the writer do wrong in the first half of the game?

A. She didn't see the ball coming her way.

B. She missed the chance to get the ball.

C. She passed the ball to the other team.

D. She forgot to do her own job well.

4.What did the writer learn from that game?

A. Pay full attention and do your job well.

B. Working as a team is important in games.

C. Don't be afraid to get hurt during a game.

D. Losing a game is not losing face.

5.In which part of a newspaper can we most probably read the passage?

A. News., B. Holidays., C. Sports., D. Cultures.

There was a big garden in front of Jeff’s house. So on weekends, many children came to play soccer from morning to late night. They made a lot of noise(噪音), but Jeff couldn’t do anything.

He thought hard and hard and had an idea. One Saturday evening, he went out and said to them, “It is my happy time when I see and hear you playing here.   So I will give you fifty yuan a week if you play in the garden here.”

The children felt very happy and on Saturday evening they came to Jeff’s house and asked for the money. He did so. The second week, Jeff said he didn’t have enough money and only gave them twenty yuan. The third week Jeff said he lost his job, but he gave them only ten yuan. And the boys were very disappointed. The fourth week Jeff said he was looking for his job. He gave them only five yuan. And said he couldn’t pay them fifty yuan a week. But he would give them two yuan each week.

After that, the boys never played in the garden again.

1.At first the children liked playing soccer in front of Jeff’s house because _________________.

A. there  was a  big garden there.

B. Jeff liked to see and hear them playing

C. Jeff gave them some money

D. they could make a lot of noise.

2.Jeff gave  the children money  to ________________.

A. let them play soccer there.

B. make friends with them

C. make them become famous players

D. stop them from playing soccer there.

3.Children felt very happy at first because ____________.

A. Jeff was kind and friendly to them

B. they could get money and do something they enjoyed

C. they could play soccer from morning to late night

D. they did good things for Jeff

4.The underlined word “disappointed” mean “__________”.

A. 愤怒的, B. 满意的, C. 失望的, D. 绝望的

5.How much did the children get in total  (总共)?

A. 85 yuan, B. 82 yuan, C. 50 yuan, D. 35 yuan

One day, John read an advertisement in a newspaper．It said, "Wanted．The best salesman in the world．" John thought he was a great salesman and went to ask for the job．" "I' m the best salesman in the world," he said to the manager．"Give me the job．" 

"You must prove you're the best," the manager said． 

"OK I will," John said．

"Good．" The manager took several boxes of sweets out of his desk．"Last week I bought a thousand boxes of sweets．If yon can sell them all before the end of the week, yon can have the job, " said the manager．

"That's easy, "John said．He took the boxes of sweets and left the office．

Every day and all day he went from shop to shop, trying to sell the sweets．But he couldn't sell one．The sweets were too bad for him to sell．At the end of the week he went back to the manager．"I'm sorry, sir," he said, "I was wrong about myself．I'm not the best salesman in the world, but I know who is．"

"Oh" said the manager．"Who?" 

"The person who sold you a thousand boxes of the sweets．"

1.The manager told John       .

A. he could start work at once

B. he was the best salesman in the world

C. he wasn't a good salesman

D. he must show he was the best salesman in the world

2.John could get the job if       .

A. he sold a thousand boxes of sweets

B. he gave away a thousand boxes of sweets

C. he sent the manager a thousand boxes of sweets

D. he bought a thousand boxes of sweets from the manager

3.The right order（顺序） of the story is         .

①John went to ask for the job.

②John told the manager who the best salesman really was.

③John read an advertisement in a newspaper.

④ John went to sell the sweets.

A. ①②③④, B. ④③②①

C. ③①④②, D. ③④①②

4.From this story we can know that        ．

A. John didn't get the job

B. John was a good seller

C. the manager was a good seller

D. the advertisement was a good one

5.John couldn't sell the sweets because      ．

A. he was not a good salesman

B. the sweets were too bad

C. he wanted to send them to his friends

D. nobody liked sweets

On the fourth Thursday of every November, most Americans get together around the dinner table to celebrate Thanksgiving Special traditions in the US have been around for many years.1. These are four popular Thanksgiving traditions and how they started.2.The first Thanksgiving meal was in the autumn of 1621 when the first travelers from England celebrated their first harvest(收获). But it wasn't made into an official (官方的) holiday until 1863. The first large meal had turkey, fruits and vegetables, which are still common today.

3. Historians say the first travelers invited Native Americans(美洲印第安人)to the meal to thank them for teaching them how to grow food. Today at the large meal, friends and family will also say what they are most thankful for.

4. The parade(游行)includes very large balloons that look like cartoon characters and beautiful floats(花车)that carry famous people. There are also many musical performances to watch. This parade started in l924，and today over 44 million people watch it on TV or in New York City.

5.People started to watch football on Thanksgiving a few years after the day became an official holiday. Today, the National Football League takes advantage of this popularity and hosts three NEL games every Thanksgiving.

根据短文内容，从所给选项中选出能填入空白处的最佳选项，有一项多余。

A．Giving thanks is what the holiday is all about.

B．American football is something people both watch and play with their family on Turkey Day.

C．However, some people don't always stop to think about where the traditions came from.

D．Here is one way to make turkey for a Thanksgiving dinner.

E.A large meal is the important event of every Thanksgiving.

F. Every year there is a Macy's Thanksgiving Day Parade in New York City.

In many countries,1.(smoke) is becoming a bigger problem for young people. Most smokers2.  (start) in their teens (years of a person's age from 13 to 19 ) or even earlier.

A study of 8,000 Beijing students last May3.(show) us that smoking was a problem for many Chinese kids. More than 21% of middle school students and 6% of primary school pupils(小学生) said they had smoked.

"If young people start4. (smoke) early, they will probably get addicted to nicotine (对尼古丁瘾).And it 5.  (be) very hard to give up(放弃) later on," said a professor.

Every year, about 4 million(百万) people die (死亡) of smoking. And if people keep 6.(smoke), that number will go up to about 10 million a year by 2030, the World Health Organization (WHO, 世界卫生组织) says. So we have to 7.(know) and tell others about the dangers(危险) of smoking. Every one of us should 8.(do) something useful to stop kids from9. (smoke), or one day we10. (see) what we won't see.