请认真阅读下面短文, 并根据短文内容回答问题。

Blood donation, is a wonderful thing to do. It is an easy and direct way to help social work. It helps those people in need of blood.

You are able to give or donate blood every three or four months. Blood donation is not a big problem, but you need to keep a few points in mind.

Before donating blood, you should have a healthy diet. Do not go for it on an empty stomach. After having a balanced diet, you will feel strong and comfortable to donate blood. Then you will not feel sick or weak.

For a good blood flow in your body, you’d better drink at least 6 glasses of water every day. Completely avoid taking alcohol (酒) and smoking a day before and after giving blood.

When you are going for blood donation, be relaxed. During the blood donation activity, take a deep breath and try to calm yourself. Don’t join in some other activities.

After donating blood, the following tips can help you. Take a rest for 15 minutes after the donation. It helps you to feel relaxed. Eat something and drink juice before leaving the blood donation centre.

Finally, be proud of yourself because you have done a great thing to save others’ lives.

1.How often can you donate blood?

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2.What should you have before donating blood?

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3.How much water do you need to drink every day?

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4.What should you avoid before and after the donation?

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5.What do you think of blood donation?

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书面表达

阳光中学为了丰富学生的课余生活，每学期都会举办各种各样的活动。请根据提示，为校报写一篇有关的报道。

注意：

1. 必须包含所给要点, 省略号部分适当发挥, 不要简单翻译；

2. 词数90左右, 开头已写好, 不计入总词数；

3. 表达中请勿提及真实校名及姓名。

In order to make our school life more colourful, there are all kinds of activities for us to choose from every term.

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-- I'm thirsty, Mom. I'd like something to drink.

-- We only have some _______ in the fridge.

A. oranges

B. ice-cream

C. juice

D. cheese

-- Dad, about ________ of our classmates wear glasses.

-- Oh, that's terrible. You all should take good care of your eyes.

A. three fourth

B. third fourth

C. third fourths

D. three quarters

-- Did Qingdao show ______ to the world during the SCO Summit (上海合作组织峰会)?

-- Sure! Her beauty, high technology and rapid development.

A. something special

B. anything special

C. special something

D. special anything

-- Must I finish reading the book today, Mr. Brown?

-- No, you _________. You can finish it in two days.

A. needn't

B. mustn't

C. can't

D. couldn't

-- Which show do you prefer, Running Man or The Reader?

-- The reader, of course. ________ I _______ my brother likes it.

A. Both; and

B. Neither; nor

C. Either; or

D. Not only; but also

-- I find it difficult to learn English well. I want to drop it.

-- English is very important in our daily life. Never _______.

A. give up it

B. give it up

C. give away it

D. give it away

-- Your new watch is so nice! When did you buy it?

-- In April. I _____ it for two months.

A. have had

B. had

C. have bought

D. bought

-- Class, you should be thankful to those people _______ helped and supported you.

-- We will. Miss Chen.

A. which

B. whom

C. who

D. whose