You can’t just stop worrying. Worrying has been a huge positive in my life. There is lots of evidence(证据) that worriers are better prepared for life’s challenges and so tend to do better in the long run. I wouldn’t give it up at all. I read this sentence somewhere and kept it saved on my phone to remind myself— “Worry is like a rocking chair. It gives you something to do but takes you nowhere. ” It’s possible to live better with worry. There you learn to deal with worrying in your study and life.
Divert (转移) your mind. Make yourself get rid of the thoughts that worry you. Go out. Do some things. Keep yourself busy.
Talk it out. It works for a lot of people. Talk to somebody who really understands you. If they are busy, get online. There are many anxiety forums(论坛) where people are there to listen.
Take a break from your schedule. If you get a holiday with your family, your friends or just tour a new city alone,you will return and become new.
Write a diary. I experienced that writing your worries gives better feelings, reduces the pressure in your head and decreases the frequency(经常性) of worrisome(令人烦恼的) thoughts.
Watch something positively. A good speech, inspiring movie, or video sometimes gives us the confidence and courage to do something, moving past our worries.
All in all, don’t take life that seriously. Remember that you have only one life to live. It’s almost no use wasting it over a lot of things that we worry about. Breathe deeply! It will get better.
Title:1. | |
Purpose | The article wants to tell you some methods about 2. with worrying in your study and life. |
How to treat worries | ●Keep yourself busy so that you have no time to 3. about something. ●Talk about your worries with somebody who really understands you. ●Your holiday will make you new to something if you spare some time to take a holiday. ●Writing diaries can make you have better feelings. ●You will feel confident and have courage by watching a good speech, an inspiring movie, or a video when you watch something in a 4. attitude. |
Conclusion | It’s no use wasting life over things that we worry about. Take a deep 5., and it will be better. |
Reviewing is an important part of study. It helps you learn, remember, and apply what you know. It is also a good idea to review before quizzes(测试). This will help keep materials fresh in your mind. Here are some advice on how to review well.
Find Your Place
To review for an exam, you must first find a quiet and relaxing environment. Somewhere you feel the most comfortable and you can work best. It should be in a place where you will not be disturbed(打扰).
Take Your Time
It is a good idea to make reviewing be part of your weekly routine(常规). The best way to do this is to review every day. You should make sure that you study for no more than two hours at a time, and that you take regular(有规律的)breaks every half an hour or so. This will keep you fresh and be able to take in information.
Stay Organized
It can be very helpful to set up a system if you are organized. If you are taking notes, organize them by subject, topic, and date. That way when you have a quiz or exam, you can easily find the right notes to study to help you prepare.
Title:1. | |
The importance of reviewing | ●It is helpful to learn, remember, and apply what you know by reviewing. ●Before tests, reviewing is also a good idea. ●Reviewing before exams will be helpful to keep materials fresh. |
Several 2. on how to review | ●When you interview in a quiet and relaxing environment, you will work best by feeling the most 3.. ●Make sure that study for no more than two hours at one time and take breaks 4. about every half an hour. ● 5. notes by subject, topic, and date can help you find the right notes easily to study to help you prepare. |
Happiness is important in our life. Are you happy? Do you want to be happy every day? Follow me, and you will have a happy life.
Be confident. Every morning when you wake up and look at yourself in the mirror, what will you do? If you want to be happy in the following hours, please say “You are the best!” to yourself. Don’t always think that you are worse than other students. You are powerful actually. Believe in yourself, and you can give yourself endless power!
Smile. When you meet some difficulties, what will you do? Do you always drop your head when you are in trouble? If you want to walk out of the shadow and be happy, please smile. Smile at yourself, and smile at the trials (考验). Smile can make you strong, and smile can also make you happy.
Talk to others. A single life is always boring. Don’t live in a world where you are the only person. Share what you feel in your life, or your interesting stories and also your troubles with others. Open your heart to the world. You will find the world is more colorful than you can imagine.
It is not hard to be happy. Happiness is close to you if you keep doing the above three things every day. Remember to be confident, to smile all the time, and to talk to others. Wish you a happy life!
Title:1. | |
Be confident | ●Remind yourself that you are the 2. every morning. ●When 3. in yourself, you will be powerful. |
Smile | ●When you are in 4., smile at yourself and smile at the trails. ●Smile can make you strong and happy. |
Talk to others | ●Share your feelings, your interesting stories and also your troubles with others. ●Open your heart to the world and you will find the world is more colorful, which is out of your 5.. |