Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to____most of the food before you rest for the next 8—10 hours.

1.The writer gives us pieces of advice on healthy eating.

A. 4 B. 5 C. 6 D. 7

2.Which snack is Not mentioned in the passage?

A. Fruits B. Yogurt C. Chips D. Ice cream

3.Which of the following is TRUE according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. Dinner is the most important meal of the day.

D. We should have dinner at least 3 hours before going to bed.

4.The underlined(画线)word “digest” means “ ” in Chinese.

A. 消化 B. 享用 C. 储存 D. 循环

5.The passage mainly tells us .

A. where to eat B. how to eat C. why to eat D. when to eat

阅读填空

What can kites do for us? You might think they are just for fun, but kites can do a lot more.

Picture taking: In the1880s, when there were no airplanes, people used kites to take photos from the air. Those kites carried cameras. People also used them in war. In this way, they got to know more about their enemies.

Science studies: In the early 1900s, scientists from the United States put machines into kites. They used them to learn about the weather.

Life saving: Once some lifeboats on ships from the United States had kites on them. They could send radio messages from the kites. This made it much easier to find people lost at sea.

Fishing: In Asia, people have been using kites for fishing for hundreds of years. Fishing with a kite is far better than you might think. Using a kite, you can place the hook(鱼钩) further away. You can also put it into the water slowly so it will not frighten the fish.

Advertising: Advertisements aren't just on TV. They can also be on kites! These kites usually carry the name of a product(产品) or a company. Advertising kites come in many shapes and bright colors. Some even look like the products!

What to do
 

How to do it
 

Advantages(优势)
 

Picture taking
 

Take photos from the air.
 

Use kites1.of airplanes.
 

Science studies
 

Put machines into kites.
 

Help to learn about the2..
 

Life saving
 

Send radio3.from the kites.
 

Make it easier to find lost people.
 

Fishing
 

Place the hook slowly into further water.
 

Be able to fish further away; Be able not to4.fish.
 

Advertising
 

Make kites with names of products and companies on them.
Make kites5.like the products.
 

Draw more people’s attention(注意).
 

 0  126226  126234  126240  126244  126250  126252  126256  126262  126264  126270  126276  126280  126282  126286  126292  126294  126300  126304  126306  126310  126312  126316  126318  126320  126321  126322  126324  126325  126326  126328  126330  126334  126336  126340  126342  126346  126352  126354  126360  126364  126366  126370  126376  126382  126384  126390  126394  126396  126402  126406  126412  126420  159627 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网