It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.
Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.
Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth arc likely to enter the blood and cause illness, even heart disease. Even if you’re not sick, always remember to cough or into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.
Exercise regularly. Regular exercise can improve your moods and balance. What’s more, it’s good for bones. There are many forms of exercise: walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.
Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.
The1.to keep fit | |
Eating properly | You should have proper breakfast because it can2.you with necessary energy. |
Keeping off germs | It's necessary for you to5.your teeth every day, cough or sneeze into |
7.regularly | You will feel8.and think better after doing exercise, so you can choose your favourite sports to do. |
Staying connected | It can help you feel9.stressed when you communicate with your friends and it is also useful in10.memory. |
写作
近年来,世界多地自然灾害频发,引起了全球对环境保护以及动物保护的思考。假如你是李萍,要求你用英文写一封加入动物保护协会的申请信,要点如下表:
Name | Li Ping | Date of birth | 2017年11月18日 |
Tele. number | 0523—82835988 | 8344506@qq.com | |
School | No.1 Middle School | Grade | 8 |
Favourite season | 冬天 | Interests and hobbies | 堆雪人、打雪仗;收集各种动物图片 |
Reasons | 喜爱大自然,想要更多地了解各种动物的习性; 保护动物,使他们远离危险 | ||
Feelings | 加入该协会后的感受和做法:1、…… 2、…… 3、…… | ||
Free time | 每周日全天 | ||
要求:1)表达清楚,语法正确,上下文连贯;
2)必须包括所有要点,并适当发挥;
3)词数:100词左右(信的开头已给出,不计入总词数)。
Dear Chairperson,
I would like to join the Animal protection Society.
____________________________________________________________________________________________________
I am looking forward to hearing from you soon!
Yours sincerely,
Li Ping