Are you feeling tired in class every day? Are you feeling that you lose attention in class? Are you feeling “brain(大脑）-dead” sometimes?

Well, if you answer“yes”to these questions, you are not sleeping enough. But you are not alone. Many people thought the world haven’t got enough sleep, especially students. Getting enough sleep is good for your health, so try the following ways.

Use your time wisely(明智地）

You should make plans of things you want to get done. Never wait till the last moment to study for an exam or finish a task because you are only hurting your body in the long run.

Sleep like a baby

Remember when you were a child and your parents asked you to take naps(小睡）？Taking naps is important to you if you lose sleep during the night.

Sleep more, suffer(遭受）less

You shouldn’t make yourself suffer any longer. So tonight, clear your mind and try to get a few more hours of sleep than you did the nights before! So how much sleep do you need? Researchers have done an experiment. They put people in an environment without clocks or windows and ask them to sleep any time they feel. 95 percent sleep between seven and eight hours out of every 24.

1.If you are feeling tired, maybe ______.

A. you are sleeping too much

B. you aren’t sleeping enough

C. you are sleeping enough

2.What should we do if we have lots of things to do?

A. Work hard at them.

B. Make plans of things we want to get done first.

C. Never do till the last moment.

3.What’s the meaning of “sleep like a baby” in the passage?

A. Sleeping all day.

B. Taking naps during the night.

C. Taking naps when losing sleep during the night.

4.How much advice does the writer give us in the passage?

A. Three pieces. B. Two pieces. C. Many pieces.

5.What does the writer tell us in the passage?

A. Every person should take a nap.

B. Every person should get enough sleep for health.

C. Every person should sleep without clocks or windows.

根据首字母提示或者中文意思，拼写单词。

1.What’s the m_____ with Jack?

2.We shouldn’t laugh at _____ (残疾的) people.

3.Could you please _____ (借给) me a red pen?

4.It’s important to have good _____(交流) with parents.

5.Please e_____ why you were late again today.

用所给词的适当形式填空。

1.Don’t give up _____ (try) paragliding.

2.There are some _____ (difficult) with our homework.

3.Her ____ (kind) made us moved.

4.The sun _____ (rise) from the east.

5.He has a _____ (tooth), so he doesn’t want to eat anything.

根据汉语意思完成句子。（10分）

1.他需要躺下来休息。

He needs _____ _____ and rest.

2.我们希望想出一个好主意来帮助贫困生。

We hope _____ _____ _____ _____ a good idea to help poor students.

3.Tom每天都花很多时间做家作。

Tom _____ much time _____ her homework.

4.父母总是拿我跟别人比。

My parents always _____ me _____ other children.

5.My mother is strong in English.(改写同义句)

My mother _____ _____ in English.

（1）When you feel worried or stressed out, everything seems to go wrong at once. You can’t remember what the teacher say in class. （2）你可能会与父母或者朋友争论。You may have problems with sleeping,too. For example, （3）you can’t get to sleep or you still feel tired when you get up.

If you are under too much pressure,（4）maybe it’s time to change your life a bit by doing something different.

It’s important for you to learn to relax. You can listen to some light music.（5）阅读也是一种好的放松方式。

1.将(1)处的句子翻译成中文。

_____________________________________________

2.将(2)处的句子翻译成英文。

_____________________________________________

3.将(3)处的句子翻译成中文。

_____________________________________________

4.将(4)处的句子翻译成中文。

_____________________________________________

5.将(5)处的句子翻译成英文。

_____________________________________________

Have you ever heard of the Watoto Children’s Choir(合唱团）？It is a music group from Africa. It works to improve the way of life for children in Africa. The choir is traveling all over the world with a team of adults. Their performances mix native African music and dance with modern style.

The choir was started in Kampala, Uganda. Watoto means “children” in Swahili(斯瓦希里语）. The choir is made up of people who have lost one or both of their parents.

The Watoto Child Care Ministries(部门）provide care for orphans(孤儿）in Uganda. The Watoto Village is a collection of houses built especially for the orphans. Each house has a woman who takes care of about eight children. At present the Watoto Village is looking after 1,600 children by placing them in families. The children will be looked after with health care and food and get the love that every child needs.

Dennis Kiima is the team leader of the Watoto Children’s Choir. He said,“Our goal is to raise the future leaders of Uganda. We hope they will change the country for the better. We can’t tell what will happen. It’s either good or bad, and we’re hoping for the best. ”

根据短文内容，回答下列问题。

1.What is the Watoto Children’s Choir? _____________________________________________

2.What does the Watoto Children’s Choir work for?

_____________________________________________

3.What do the Watoto Children’s Choir’s performances mix?

_____________________________________________

4.What people is the Watoto Children’s Choir made up of?

_____________________________________________

5.What’s the woman’s job in each house in the Watoto Village?

_____________________________________________

由于父母溺爱，现在许多孩子基本不做学习以外的事情，导致独立生活能力不强。请根据下列表格内容，谈谈作为中学生，我们应该如何培养自己的独立性。不少于80字。

How to be Independent

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—Is there _______ juice in the glass?—Yes, there is_______.

A. some; any B. any; some C. some; some D. any; any

There ________some beef，tomatoes and tofu in the basket.

A. are B. have C. is D. has

Do you like noodles ________chicken？

A. with B. of C. in D. to