5．-It's reported that some capsules are really bad for our health．-Sounds terrible．Hopefully the pro——青夏教育精英家教网—

3．I don't have to explain to you why sleep is important．Our bodies have a need for daily and deep relaxation．However，many people suffer（遭受） from disruptive sleep（失眠） through night after night．If that's you，the following can help you get some good sleep．
Rest with the sun
When the sun goes down，it's a sign for you to begin to relax．Of course，You don't have to go to sleep at once，but begin to relax your body．Rest with some light reading or by relaxing on your sofa．You'd better not take high-energy activities，such as playing basketball at night．
Make your bedroom the room for rest
The bedroom isn't the room for you to play or study．Or at least it shouldn't be．When you put your televisions or computers in your room，they make it difficult for you to fall asleep．Put away any unnecessary things and make it a place mainly for relaxation．
Don't eat too much at bedtime
When it's time to sleep，your body prefers to sleep and doesn't like to do anything else．When you eat too much before going to bed，your body will work hard to digest（消化） all that food．It can't get the best preparation（准备） for sleep．So experts（专家） say it's better to have about three hours between dinner time and bedtime．
Clear your mind
Worry is the sleep thief，too．It's hard to relax when your mind is still working．Make some space at night for your own quiet time．Read something that will encourage you to let your problems go．When you stop worrying，you will sleep better．

66．We should take high-energy activitiesA according to the passage．
A．before the sun goes down        B．after the sun goes down
C．when the sun goes down         D．as soon as the sun goes down
67．Put away any unnecessary things and make it a place mainly for relaxation．Here"it"refers to（指的是）C．
A．your dinning room       B．your reading room
C．your bedroom        D．your sitting room
68．If you go to bed at 10：00o'clock in the evening，you had better have dinner at aboutB．
A.6：00o'clock        B.7：00o'clock         C.8：00o'clock      D.9：00o'clock
69．How many ways of getting good sleep does this passage tell us？B
A．Three．       B．Four．      C．Five．      D．Six．
70．The best title（标题） of this passage isC．
A．How to clear your mind
B．The importance of sleeping
C．Some ways to get a good night's sleep
D．Where to put your televisions or computers．

2．Pollution
Hundreds of years ago，life was much harder than it is today．People didn't have modem machines．There was no modern medicine，either．
Life today has brought new problems．One of the biggest is pollution，Water pollution has made our rivers and lakes d吟It kills our fish and pollutes our drinking water．Noise pollution makes us talk louder and become angry mare easily．Air pollution is the most serious kind of pollution．It's bad to alt living things in the world．
Cars，planes and factories all pollute our air every day．Sometimes the polluted air is so thick that it is like a guilt over a city．This kind of guilt is called haze（雾桩）．
Cars，planes and factories all pollute our air every day．Sometimes the polluted air is so thick that it is like．quilt over a city．This kind of quilt is called haze（雾吸）
Many countries are making rules to fight pollution．Factories must now clean their water before it is thrown away，they mustn't blow dirty smoke into the air．
We need to do many other things．We Bart put waste things in the dustbin and not throw it on the ground．We can go to work妙bus or with our friends in the same car．If there are fewer people driving，there will be less pollution．Rules are not enough．Every person must help to reduce pollution．

66．Hundreds of years ago，life was much harder than it is today becauseA
A．there were not any modem machines
B．there was no modern medicine
C．both A and B
D．there were not many people
67．What is the biggest problem in today's life？D
A．Water pollution     B．Air pollution     C．Noise     D．Pollution
68．The most serious kind of pollution isB
A．noise pollution     B．air pollution    C．water pollution    D．A，B and C
69．Factories must clean their waterD．
A．before they are thrown away           B．when they are thrown away
C．after it is thrown away               D．before it is thrown away
70．From the passage we know thatD．
A．a few years ago，there was no haze at all
B．today people don't have to talk to each other in a loud voice
C．we can drink water from the polluted rivers and lakes
D．people are making rules in order to fight pollution．

1．A little stream （小溪） ran down from a high mountain through many villages and forests．Then it reached a desert，"I went through so many difficulties．I should have no problem crossing the desert，"she thought．As she started，she found herself slowly disappearing into the sand．After many tries，she still failed．
At this time，a deep voice said，"if a breeze （微风） can cross the desert，so can a river．"It was the voice of the desert．But the little stream answered，"that's because a breeze can fly，but I can't．"
"That's because you can't give up what you are．Let yourself evaporate （蒸发） into the breeze，and it can take you across，"said thedesert．
"Give up what I am now？No!No!"The little stream could not accept this idea．
"The breeze can carry the vapor （蒸汽） across the desert and let it leave as rain．The rain will form a river again，"said the desert．"And whether you're a river or vapor，your nature （本性） never changes．"
Hearing this，the little stream went into the open arms of the breeze．It carried her to the next stage （阶段） of her life．

60．What did the stream think when she reached a desert？B
A．She thought she couldn't cross the desert．
B．She believed she could cross the desert．
C．She thought she knew well about the desert．
D．She started to worry about herself．
61．What does the underlined word"it"refer to （指的是）？C
A．The desert．
B．The nature．
C．The breeze．
D．The stream．
62．What did the stream do in the end？A
A．Crossed the desert．
B．Stopped trying．
C．Failed to get to the ocean．
D．Died．
63．What is the main idea of the story？D
A．The road to success is not always easy．
B．We should do the right thing whatever others say．
C．Our lives can be as difficult as the little stream's．
D．To succeed，we should change the way we used to be．

14．Whether you can succeed or not depends on how hard you work．（取决于）．

13．April，22^nd is Earth Day．More than a billion people worldwide took part in green activities on that day．（绿色活动）．

12．The Whites have visited manyplaces of interest/interest placessince they came to Yunnan．（名胜）

11．If people obey thetraffic rules，there will be fewer accidents．（交通规则）

10．Jack：Hi，Michael，（66）E
Michael：Not too bad．
Jack：Well，the term exam is always more difficult，（67）D You'll do better next time．
Michael：But I've never done well in the math exam．
Jack：Come on，Michael!Let's talk about football match tonight．It is much more interesting．
Michael：（68）F
Jack：It's between the Chinese team and the Japanese team．
Michael：Er…（69）C
Jack：Why？Everybody knows you are a football fan．
Michael：The Chinese team has always played badly in the important matches，just as I have done in the important exams
Jack：Well，I think the team is making good progress．（70）A

A．I'll watch it．
B．What are you doing？
C．I'd rather watch some other programs．
D．Don't worry．
E．How was your math exam？
F．Which teams are playing？
G．Is there a football match on TV tonight？

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