6．阅读下面短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词，每个空格里只填一个单词．
Any time of the day you can devote to exercising is a good time for getting active，but if you want to make a healthy fitness plan，it may be helpful to keep several points in mind and find out the best time to exercise．
First，try to know what kind of person you are．Especially，are you an early bird who always wakes up early in the morning，or a night owl（猫头鹰）who almost never goes to bed before midnight？Once you are generally aware of what your sleep characteristics are，you will understand better when your body needs exercise，either early in the morning，sometime during the day，or later on in the evening．
Second，consider your daily plan．When do you seem to be most busy，and when do you plan your most important tasks？Try to fit in your exercise before or at least around these events if possible，so that you can keep exercising and your life won't be affected（影响）as well．
Third，think about when you feel you have the most energy．For most people，that time is usually in the morning after a good night's rest，or after a long day of work．After a busy or much stressful day，exercising can reduce your working stress from hard work．
Lastly，find out the place you plan to do exercise．Your house provides exercise at any time if you own fitness equipment（设备），but if there is a gym（健身房）down the street or along the way home from work，it will make it more suitable for you to exercise．
More importantly，you need to make a plan and try sticking to it for one week．If you do so and can get through the exercise without being pulled in another direction，make it a habit．And once you have set up your fitness plan，don't make any great changes to it unless your doctor allows you to．
Any time of the day you can devote to exercising is a good time for getting active，but if you want to make a healthy fitness plan，it may be helpful to keep several points in mind and find out the best time to exercise．
First，try to know what kind of person you are．Especially，are you an early bird who always wakes up early in the morning，or a night owl（猫头鹰）who almost never goes to bed before midnight？Once you are generally aware of what your sleep characteristics are，you will understand better when your body needs exercise，either early in the morning，sometime during the day，or later on in the evening．
Second，consider your daily plan．When do you seem to be most busy，and when do you plan your most important tasks？Try to fit in your exercise before or at least around these events if possible，so that you can keep exercising and your life won't be affected（影响）as well．
Third，think about when you feel you have the most energy．For most people，that time is usually in the morning after a good night's rest，or after a long day of work．After a busy or much stressful day，exercising can reduce your working stress from hard work．
Lastly，find out the place you plan to do exercise．Your house provides exercise at any time if you own fitness equipment（设备），but if there is a gym（健身房）down the street or along the way home from work，it will make it more suitable for you to exercise．
More importantly，you need to make a plan and try sticking to it for one week．If you do so and can get through the exercise without being pulled in another direction，make it a habit．And once you have set up your fitness plan，don't make any great changes to it unless your doctor allows you to．
| Introduction | （36）Rememberto take several points about exercise and find out the best time to exercise． |
| Main Points | Know your sleep characteristics and you will have a better（37）understandingof your body needs exercise． Make your daily Plan well 50that you can keep exercising（38）fromyour life． Think about when you are most energetic．Exercising after work can make（39）lessstressed． Find out where to do exercise，and it will make it more suitable for you． |
| Suggestions | Stick to your time table and never give up for one week．Then a habit mayformed． Don"change your plan unless you and your doc，Or reacha（n） （40）agreement． |
4．假如你的名字叫程功，三年的初中生活让你在母校成长与成熟，为了让你的学弟学妹们在母校能更加健康快乐成长，为了你的母校能发展得越来越好，请你根据图表所给信息，用英语给校长写一封信，以此来报母校对你的培养．开头和结尾已给出，不计入总词数．
注意：1．文中必须包含所给要点，并适当发挥，提出自己的建议．
2．文中不能出现真实的校名、人名和地址，否则不予评分．
Dear Headmaster：
I want to say"Thank you"at the moment when I have to say goodbye to you．Here are some of my suggestions for a better school life．First，I hope our school will
I hope my suggestions will be helpful．Thanks for reading my letter!
You student
Cheng Gong．
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注意：1．文中必须包含所给要点，并适当发挥，提出自己的建议．
2．文中不能出现真实的校名、人名和地址，否则不予评分．
| A letter to my headmaster | |
| school | teachers |
| 1．organize school trips 2．set up different clubs … | 1．let us study in groups 2．make friends with … |
I want to say"Thank you"at the moment when I have to say goodbye to you．Here are some of my suggestions for a better school life．First，I hope our school will
I hope my suggestions will be helpful．Thanks for reading my letter!
You student
Cheng Gong．
If you want to see a thing well，touching can help you to"see"it better．