13．Hi.dear boys and girls!Do you know how to be a healthy kid?Here are some rules you should follow．——青夏教育精英家教网—

13．Hi，dear boys and girls!Do you know how to be a healthy kid？Here are some rules you should follow．
First，eat different foods，especially（尤其） fruit and vegetables．You may have a favourite food，but you'd better eat something different，if you eat different foods，you will probably get more nutrients（营养物质） your body needs．
Second，drink water and milk as often as possible．When you're really thirsty，cold water is the No．l choice（选择）．Milk is a great drink that can give you more calcium（钙） your body needs to grow strong bones（骨头）．
Third，listen to your body．How do you feel when you are full？When you are eating，notice how your body feels and when your stomach（胃） feels comfortably full．Eating too much will not make you feel comfortable and make you fat．
Fourth，limit（限制） screen time．Screen time is the time you watch TV，DVDs and videos，or using computers．It is good to take more exercise such as basketball，bike riding and swimming．You can't watch TV for more than two hours a day．
Fifth，be active．One thing you'd like to do as a kid is to find out which activity you like best．Find ways to be active every day．
Follow these rules and you can be a healthy kid．
87．You have to eat different kinds of foods especiallyD
A．meat
B．hamburgers
C．sweets
D．fruit and vegetables
88．Which kind of drinks can give you more calcium？B
A．Juice
B．Milk
C．Cold water
D．Tea
89．According to（根据） the passage，you should followA rules if you want to be healthy．
A．five
B．nine
C．fifteen
D．thirteen
90．Which is the best title（标题） of the passage？B
A．How to make yourself important
B．How to be a healthy kid
C．How to be a popular kid
D．How to make your parents healthy．

12．The weekend is usually a time of rest．But today's Chinese teenagers can't rest during the weekends．According to a survey（调查），24% of the Junior students in Beijing have classes at the weekend．Over 40% of the Junior 3students have less than eight hours of sleep each night．
Ji Ping，a Junior student in Guangzhou，has to get up at 6：30a．m．on Saturday．Then she has a whole day of classes．On Sunday she gets to extra（额外的） classes for Maths and English．But she doesn't complain（抱怨）．She says that all her classmates work hard on Sunday．
Liu Yang is from Dalian．As a Junior 2student，his weekends are less busy．But he always spends Saturday in school．On Sunday，after finishing homework，he plays basketball．He feels happy because he still has time to do the things he likes．
A few students are lucky．Yang Qing，a Junior 3student from Zibo，Shangdong，is one of them．At weekends，she usually gets up at 8：00．Then she spends some time doing homework．After that she is free to do what she likes．"Don't push（逼迫） yourself too much．Learning well at school is easy，"she said．And she is a top student in her class．
83．How many hours do 40% of the Junior 3students in Beijing sleep each night？C
A．Less than 6hours．
B．Less than 7hours．
C．Less than 8hours．
D．More than 8hours．
84．Why does Ji Ping get up early on Saturdays？B
A．Because she doesn't sleep well．
B．Because she has a whole day of classes．
C．Because she has to play computer games．
D．Because her parents ask her to do so．
85．What does Liu Yang do after finishing homework on Sunday？A
A．He plays basketball．
B．He plays football．
C．He reads books．
D．He does housework．
86．Which of the following in NOT true？C
A.24% of the Junior students Beijing have classes at weekends．
B．Ji Ping gets up at 6：30a．m．on Saturdays．
C．Liu Yang feels sorry about his busy weekend．
D．Yang Qing has enough time for her hobbies at weekends．

11．

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77．If you want the job as a taxi driver，you shouldD．
A．master at least three languages
B．know the city very well
C．be an experienced driver
D．both B and C
78．How can you contact（联系） the owner of the apartment for more information？A
A．By sending an e-mail．
B．By going to visit it．
C．By telephoning it．
D．By talking with him face to face．

10．I have a rule for travel-never carry a map．I prefer to ask for direction．
Foreign visitors are often puzzled'（困惑的）  in Japan because most streets there don't have names．In Japan，people use landmarks instead of street names．For example，the Japanese will say to travelers，"Go straight down to the corner．Turn left at the big hotel and go past a fruit market．The post office is across from the bus stop．"
In the country of the American Midwest，usually there are not many landmarks．There are no mountains，so the land is very flat．In many places there are no towns or buildings within miles．Instead of landmarks，people will tell you directions and distances．In Kansas，for example，people will say，"Go north two miles．Turn east，and then go another mile．"
People in Los Angeles，California，have no idea of distance on the map．They measure（测量） distance by telling time．"How far away is the post office？"you ask．"Oh，"they answer，"it's about five minutes from here．"You say，"Yes，but how many miles away is it？"They don't know．
People in Mexico never answer"I don't know．"People in Yucatan think that"I don't know"is not polite．They usually give an answer，often a wrong one．A visitor can get very，very lost in Yucatan!
One thing will help you everywhere．You might not understand a person's words，but maybe you can understand his or her body language．He or she will usually turn and then point in the correct direction．Go in that direction，and you may find the post office!
42．What do you think the word"landmarks"means？It meansD．
A．street names
B．building names
C．hotels，markets and bus stops
D．buildings or places which are easily seen
43．In which place do people tell distance by telling time？C
A．Japan．
B．The American Midwest．
C．Los Angeles，Calfornia．
D．Mexico．
44．How many countries are written about by the writer in the passage？B
A．seven
B．three
C．five
D．eight
45．Which of the following is wrong？D
A．Traveers can learn about people's customs （习俗） by asking questions about directions．
B．People in some places give directions in miles，but people in other places give directions by telling time．
C．A person's body language can help you understand directions．
D．People in different places always give directions in the same way-they use street names．

9．Do you get enough sleep？With so much homework，it's often difficult to get the rest you need．But you need to try，because sleep keeps you healthy and it stops you from getting fat．Recently，a group of US scientists did a study of kids aged between 8and 13．The study found that if kids sleep for just one extra hour each day，the chance of their getting fat is cut by about 30percent．
Why？When people don't get enoughsleep，they become tired．When they are tired，they don't exercise enough．Also，kids ike snacks．If they are awake（醒） one more hour or two each day，they have more time to eat snacks or other unhealthy foods．
So，how much sleep should you get？Scientists suggest（建；议） 10to 11hours a night for kids aged 5to 12．For older kids，eight to nine hours will do．
39．How many reasons are given why people might get fat without enough sleep？B
A.3．
B.2．
C.1．
D．None．
40．What does"eight to nine hours will do"mean？A
A．Eight to nine hours'sleep will be good and enough．
B．Eight to nine hours'sleep will be too long．
C．Eight to nine hours'sleep will help get fat．
D．Eight to nine hours'sleep will help eat snacks and unhealthy foods．：
41．What does the passage talk about？C
A．How to get long sleep．
B．How to keep fat．
C．Enough sleep makes people healthy and slim．
D．Long sleep make people healthy and slim．

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