Of course you do not want to spend your vacation sick (生病的) in bed. So what can you do to stay in good health when traveling? There are some things you should remember when you travel: relax, sleep and eat well.

A vacation should be a time for relaxing but very often it is not. Think about what you do when you are traveling. There are so many places to visit: museums, shops, parks ... You may spend most days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak (虚弱的) body. And a weak body gets sick easily. So sit down for a few hours in a nice and quiet place.

Sleep is also important. If you want to stay healthy you need to get enough sleep.Your hotel room may be noisy or the bed may be uncomfortable. You may not get enough sleep for other reasons. You may want to stay out late at night. Then you should plan to sleep for an hour during the day. That extra (额外的) hour can make a big difference.

At last, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your body needs fresh fruit and vegetables, and some meat, milk or cheese (奶酪).

So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest (休息). Get enough sleep and eat good, healthy food.

1.How many things does the writer think we should care about when we travel?

A. Two. B. Three. C. Four.

2.What does the writer think of sleeping for an hour in the day when we travel?

A. Long. B. Boring. C. Useful.

3.Which of the following does the writer think is the right food when we travel?

① fruit ② meat ③ hamburger ④ cheese

A. ①②③ B. ①②④ C. ①③④

Something very special happened to Tamara. She never knew she had a twin (双胞胎) sister until she started university!

Tamara was born (出生) in Mexico. Her parents could not look after her so she went to live with a family in Manhattan, New York, USA.

When Tamara was twenty years old, she started university in Long Island. She enjoyed her university life. But one day she was walking home from class, and a student smiled at her.“Hello, Adriana!”said the student.“I'm not Adriana,”said Tamara.

This happened to Tamara again and again. Tamara didn't know why people kept calling her Adriana. One day, when a woman called her Adriana, Tamara asked,“Why do you keep calling me Adriana?”

The woman said, “You look like my friend Adriana. You have the same face and the same hair. Is Adriana your sister?”Tamara said that she did not have any sisters. But she was interested in the girl named Adriana. At last she asked someone for Adriana's e-mail address (地址).

When Tamara wrote to Adriana, she found out that they both had the same birthday, they looked the same and both of them were from Mexico. When Tamara went to live with the family in Manhattan, Adriana moved to Long Island to live with a family there. It had to be true! Adriana and Tamara were twin sisters!

1.When did Tamara know that she had a sister?

A. Before she started school.

B. After she visited a woman.

C. After she went to university.

2.How might Tamara feel when a student called her Adriana?

A. Sorry. B. Scared. C. Surprised.

3.What did Tamara decide to do after she talked with the woman?

A. Have a talk with Adriana's parents.

B. Find something about Adriana.

C. Give Adriana a telephone call.

4.Which of the following is TRUE according to the passage?

A. Tamara had two sisters all together.

B. Adriana wrote an e-mail to Tamara first.

C. Tamara and Adriana were both in Long Island when they were 20.

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