阅读下列短文,根据短文中的信息完成文后表格。在答题卡标有题号的横线上,写出空缺处所填单词的正确形式。(每空一词)
It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.
Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.
Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth arc likely to enter the blood and cause illness, even heart disease. Even if you’re not sick, always remember to cough or into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.
Exercise regularly. Regular exercise can improve your moods and balance. What’s more, it’s good for bones. There are many forms of exercise: walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.
Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.
The1._______ to keep fit | |
Eating properly | You should have proper breakfast because it can 2._______ you with necessary energy. You should have enough for lunch and little for 3._______. Sweet snacks and desserts arc tasty, 4.______ you shouldn't eat too much. |
Keeping off germs | It's necessary for you to 5._______ your teeth every day, cough or sneeze into your arms’ and wash your hands often to stop germs from 71________. |
6._______ regularly | You will feel 7._______ and think better after doing exercise, so you can choose your favourite sports to do. |
Staying connected | It can help you feel8._______ stressed when you communicate with your friends and it is also useful in 9.______ memory. |
书面表达
在“八礼四仪”教育活动中,同学们收获很大,尤其是李伟同学。请你根据下表内容写一篇英语短文,叙述李伟在活动前后的表现。词数在100词左右。文章开头已给出,不计入总词数。
In the past | At the moment | |
Li Wei | come to school late quarrel with others make noise in class throw rubbish everywhere | come to school early be friendly to others listen to the teachers carefully help collect rubbish |
Your advice |
I am glad that Li Wei has made great progress. _________________________________________________________________________________________
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