阅读理解。
1.Food It’s Mango Time! How much do you know about one of the world's most popular fruit Some people call mangoes the “king of fruit,” while others just call them delicious! Those who love mangoes anxiously await the first fully grown ones of the season. And not only do mangoes taste great but they also are good for you. Did you know…? —People think mangoes were first cultivated over 5,000 years ago in India. —The countries of India and the Philippines have named mango their national fruit. —A mango tree can live up to 300 years. —Countries that are major mango producers include Mexico, Egypt, Pakistan, Brazil, Indonesia, Australia and Israel. —A cup of the fruit has only 100 calories and is nearly fat-free. —Mangoes are an important food source for millions of people. —One cup of mango has 100 percent of the daily need for vitamin C. —Mangoes have over 20 vitamins and minerals, making them a “super food”. So treat yourself to a mango today. | 2.Health A good night’s sleep Do you get the sleep you need? When the morning sun looks in through our window, do you jump out of bed or go on lying? Having enough sleep can make the difference between a great day and a terrible one! Here are the tips for a good night’s sleep: First, go to bed and get up at the same time, even if you haven’t gotten a good night’s sleep. Sleeping late for just a few days can change your body clock to a different cycle. Also, avoid big meals at night. Eating heavy, rich food within two hours of bedtime can keep you awake. Your stomach works hard because of those fatty foods, and that may keep you up. Your body produces a chemical called melatonin that helps you sleep. Light changes the amount of melatonin. It produces more in the evening and less in the daytime. So at night turn off your TV and PC. Also, don’t read from a backlit device(有背光的设备) like an iPad. Some scientists think that light from those devices stops your body from making melatonin. So turn those screens off at least an hour before bedtime. After a good night’s sleep, you’ll be able to face a new day. |
1.According to the first passage, we can learn that ________.
A. Australians consider mango as the national fruit
B. mangoes are rich in fat to meet people’s daily need
C. there are all kinds of vitamins and minerals in mangoes
D. people enjoy mangoes because they are healthy and tasty
2.The underlined word “cultivated” in the first passage means ________.
A. bought B. made
C. planted D. invented
3.According to the second passage, we can make our body produce more melatonin by ________.
A. surfing the Internet on the computer or ipad
B. changing our body clocks to different cycles
C. turning off TVs at least an hour before sleeping
D. enjoying some outdoor activities in the open air
4.The second passage mainly tells us that people ________.
A. can do something to have a good night’s sleep
B. should do to bed early and get up early every day
C. should jump out of bed quickly when the sun rises
D. shouldn’t eat fatty food two hours before going to bed
5.These two articles may come from ________.
A. a story book B. a magazine
C. a guide book D. a news report
任务型阅读。
下面文章中有五处需要添加小标题。请从以下选项A,B,C,D,E, F 中选出符合各段意思的小标题。选项中有一项是多余选项。
A Eat at home B Go to bank often C carry less money D Keep a record E Choose water first F Save your changes |
Tips on how to save money
It’s important for you teenagers to know how to save money. If you think it’s a difficult task and don’t know how to do it, please do as the following.
1.________
Make it a habit to write down all that you have spent. And when you find out the total amount that you have paid at the end of the month, you will realize the importance of saving money.
2.________
If you have gone to a shop to buy something and get back some changes, then you can save them in your money jar. And you’ll be surprised at the huge amount of money.
3.________
Maybe you enjoy hosting parties. Invite your friends over to your house instead of a restaurant. You can have a barbecue or play games. It’s a great way to have fun, but at a lower cost.
4.________
Do you like drinking cola or coffee very much? Instead of buying cola, coffee or other drinks with a meal, drink water. Water is better for your health, and drinking it saves you money, too.
5.________
Do you have the habit of not leaving a store without buying anything? The only way to stop that is carrying less money around with you, which will not even help you buy a drink.
Follow these tips above, make small changes in your life, and watch your money grow.
选词填空
you work be high though imagine price dream towards once |
As a child, I would spend hours dreaming about my future. I imagined having a beautiful home, I also 1.of being a teacher, a pianist or world traveler. Dreaming encourage me to set goals and learn new skills like painting, knitting and cooking. When I dreamed, I realized the chances in life 2. endless.
A dream is something that you 3. might happen. Once you have a dream, you can create a goal. A goal is something that you can work 4.in the future. Goals turn dreams into reality.
Perhaps you want to change something about 5.. May be you want to lose weight, exercise more every week or earn 6. grades. You may want to read 10 books this year or travel to another country. These are specific goals.
7.you have a goal, create a strategy that will help you reach that goal. Dreams are free. But goals have a 8.. You must spend time, money and effort to reach them. If you want to learn an instrument, then you must take lessons and practice. It is not always easy, but your hard 9. will pay off.
Finally, don’t give up your goals, At times, you may get discouraged, 10., Work hard and you can reach your goals!