Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt your back.

To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.

As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between your knees.

To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.

1.Which part of your body is more easily to be hurt when you lift heavy things?

A. The leg muscles. B. The back muscles

C. The hips D. The knees

2.Many people hurt their backs when they lift something because _______.

A. they are not strong

B. the things are very heavy

C. the way to lift the things is not correct.

D. they are very heavy

3.The muscles are stronger if you _______.

A. keep your back, hips and waist in a line

B. bend over from your waist

C. lower yourself

D. get down on your knees

4. To lift heavy things, the most important of all is to _________.

A. stand up slowly B. keep your back straight

C. bend your knees D. put one knee on each side

任务型阅读（共10小题；每空1分，计10分）

阅读短文并根据短文内容完成表格。(每空一词)

Four ways to have a good school life

Your schooldays should be some of the best and happiest days of your life. How can you get the most from them, and be sure you do not waste (浪费) this great chance to learn?

Be active(积极的) at school Don’t say things are difficult or boring. Take interest in school life and your school subjects. Join lots of activities. Put up your hands quickly in class. Go around the school with a big smile. If you are not working, you are wasting your time at school. Teachers cannot make everything enjoyable（令人愉快的）.

Keep fit If you don’t eat a good breakfast, you will be thinking about food in class. If you go to bed late and don’t have enough sleep, you will be sleepy in class. Play enough sports every day in order to keep your body strong.

Face the problem Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in front. You cannot finish the race if you rest all the time. Everyone fails some exams, loses some matches and has bad days. Don’t make small problems very big and important. Don’t forget to ask for help. You are young, and no one thinks you must de everything quite well!

Spend the weekends Don’t waste time lying in bed on Saturday or Sunday morning. Go and play sports, get together with friends in the park to relax, learn to play the piano, or help someone with problem. If you don’t want to go out, there are also a lot of things to do. You may read a book, practice English or help Mum with housework.

Follow our advice, and have a happy school life!

There is ______ “h” and _______ “u” in the word “hour”.

A. a, a B. an, a C. an, an D. a, an

He goes to school by bus every morning, but he walks ______ after school.

A. to home B. home C. his home D. the home

I can play football very _______, but my brother isn’t _______ at it.

A. good, good B. well, well

C. good, well D. well, good

– You dance very well. - _______.

A. You’re welcome. B. Oh, no.

C. You’re right. D. Thank you.

完形填空（共10小题；每小题1分，计10分）

Hello, I am Jack. I’m the leader of a sport team. The team are my father , my mother , my brother my sister .

My father is a famous player in our city. He has a lot of fans. He plays in the national(国家的) team and he will in the World Cup.

My mother has a habit(习惯). She gets up early in the morning. She jogs（慢跑） in a park. She also doing yoga (瑜伽) in the evening. She is a happy mum. We love her very much.

My brother likes table tennis. plays it with his friends on Saturday or Sunday afternoon.

My sister to school every morning to keep fit. She is a dancer. Running helps her dance well.

Like my , I love football, too. I am the Football Club of my school.

I love my family—such a sport family.

1.A. jobs B. members C. numbers D. tests

2.A. or B. and C. but D. though

3.A. basketball B. football C. tennis D. piano

4.A. play B. stop C. lend D. use

5.A. good B. bad C. beautiful D. young

6.A. watches B. works C. makes D. enjoys

7.A. She B. They C. He D. It

8.A. walks B. runs C. jumps D. rides

9.A. father B. mother C. brother D. sister

10.A. at B. in C. of D. behind

This is my first day at our new school. In the morning, I help my new teacher Mr Hu put some new English textbooks into a big box. And then I carry it to the classroom. The box is very heavy.

I walk very slowly(慢地) with the big heavy box in my arms. A boy runs very fast to me. He can't stop. Oh, dear! My box drops on the floor and there are books everywhere on the floor.

"I'm very sorry," the boy says again and again. He helps me to pick up all the books. He then helps me to carry the books to our classroom

Who is he? He is my classmate. His name is Jim. He comes to China with his father. He is from England.

1.In the morning, I help _______ to carry the box to our classroom.

A. my parents B. my new classmate

C. my new teacher D. my good friend Jim

2. My box drops on the floor because _______.

A. I walk very slowly with it

B. I walk very fast with it

C. Jim walks very slowly to me

D. Jim runs very fast to me and he can't stop

3.Jim is _______.

A. an American boy B. an English boy

C. a teacher D. a Chinese boy

4.Later（后来）, _______ carry the box of books to our classroom

A. Jim and I B. Jim, Mr Hu and I

C. Mr Hu and Jim D. some of my classmates and I

5.Jim and I are _______.

A. the same age B. in the same bedroom

C. in the same class D. Mr Hu's workmates(同事)

My son Xiao Guang is 11 years old. He is a tall boy. He is a student at Yucai Primary School.

He loves table tennis and he is good at it. He often plays table tennis with his classmates. The training(训练) makes him strong. After training, he enjoys watching table tennis games on TV.

I am a worker and I also play table tennis. I play it because my son enjoys playing it and I want to be his partner(搭档).

At weekends, I go to a table tennis club with my son. There are many players there. They are friendly. Sometimes, we play table tennis with other players.

I think it is a good sport. It helps me feel good. In my eyes, my son plays better than me. But in his eyes, I am a better player. I hope my son will play in the national team in the future.

1. What does Xiao Guang look?

A. He is short. B. He is tall.

C. He is fat. D. He has short hair.

2. What does Xiao Guang like doing after training？

A. Watching TV. B. Having dinner.

C. Reading books. D. Singing songs.

3.Why does the father play table tennis?

A. Because the father loves it.

B. Because his son loves playing it.

C. Because his wife loves it.

D. Because he is a PE teacher.

4.When do Xiao Guang and his father go to a table tennis club?

A. Every day after school. B. On Monday afternoon.

C. On Tuesday morning. D. At weekends.

Mike is standing in front of the blackboard and speaking like a teacher. The boy does not see her and is still standing there. The children begin to laugh and he looks round and finds Miss White is standing behind him, so he runs back to his seat.

“Morning, class,” says Miss White. “Morning, Miss White.” Ann stands up and says,

“Sam and I are on duty today. Sixteen boys and eighteen girls are all here.” Sixteen boys? Who doesn’t come today?” asks Miss White. “Bill and his family move to London.” “Oh, I see,” Miss White says. But she sees a cat on the teacher’s desk. She asks, “Who draws the cat here?” No child answers, but they are looking at Mike. So she says, “Can you answer the question, Mike?” He has to say, “I am sorry, I do.” “You are too bad.” “It’s not my fault. Why do you let Bill leave?”

1.The children begin to laugh because _________.

A. Mike wants to be a teacher

B. Mike draws a cat on the teacher’s desk

C. Mike doesn’t find Miss White behind him

D. Mike wants to clean the blackboard

2.Miss White thinks there are _____ students in Mike’s class.

A. 32 B. 33 C. 34 D. 35

3.The word “fault” in the story means_____ in Chinese.

A.过错 B.特点 C. 功劳 D. 能力