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Why is a healthy lifestyle important?
A healthy lifestyle helps you to stay fit and well. If your lifestyle is unhealthy, you are likely to feel tired and unhappy. A healthy lifestyle helps you feel good about yourself. It also helps you to look good and be happy.
Your lifestyle has a big effect on how you feel and what you get out of life. So how do you live a healthy life?
A good diet is part of a healthy lifestyle. Fruit and vegetables are an important part of a healthy diet.
Experts say that exercise is very important. It's part of a healthy lifestyle. Swimming, dancing or playing basketball are all fun ways to exercise.
Some people think that healthy living is no fun. They are wrong! Exercise and a good diet help you feel full of energy. Life is more fun when you are healthy.
Why is a healthy lifestyle 1.? | A healthy lifestyle helps you feel 2. about yourself. It also helps you to 3. good and be4.. An unhealthy lifestyle makes you feel5.and unhappy. |
6.do you live a happy life? | Fruit and vegetables are an important part of a healthy 7.. Sports such as swimming, dancing or playing basketball are all8.ways to exercise. Exercise and a good diet help you feel full of9.. Life is less fun when you are 10.. |
维生素对人体很重要,大家了解他们吗?请仔细阅读题中的五种维生素的介绍和A至F材料说明,找出需要补充的维生素的每个人,其中有一项是多余的。
| 1.Vitamin A What can high-vitamin A foods do for you? be great for night vision help you see in color help your grow properly and aids in healthy skin ﹡ Vitamin A in carrots helps you see at night |
2.The B vitamins What can the B vitamin do for you? help make energy and set it free help make red blood cells which carry oxygen(氧气) throughout your body ﹡ The B vitamins in leafy green vegetables help your body make protein(蛋白质)and energy. | |
| 3.Vitamin C What can vitamin C do for you? keep body tissues(组织) in good shape help you heal when you get hurt help your body resist infection ﹡ Vitamin C in oranges helps your body heal if you get a cut |
4.Vitamin D What can vitamin D do for you? help keep your bones strong and healthy help keep your teeth strong and healthy help your body absorb the amount of calcium(钙) ﹡ Vitamin D in milk helps your bones and teeth. | |
| 5.Vitamin E What can vitamin E do for you? protect your skin from ultraviolet(紫外线) light protect your lungs from becoming damaged by polluted air help make red blood cells ﹡ Sunflowers seeds are the richest in Vitamin E |
A. Emily often feels tired and seems to be lack of energy.
B. Jeff spent his summer vacation on the beach and got serious sun-burnt.
C. Linda feel nervous before the new people.
D. Tony sometimes feels pains in his bones and he has loose teeth.
E. Kate has poor eyesight and she can’t see clearly at night.
F. Luke is so careless that he often gets hurt. And it takes a long time for his wound(伤口) to heal.