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How to beat sadness
We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.
1. Stand up straight and this helps your energy flow(流动). When your energy is flowing freely, you can flow too.
2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.
3. Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.
4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression(沮丧), go to see a doctor.
Title : How to beat sadness
Opinions | ● It is OK to feel down, 1. and unhappy. ● It is possible to make sadness a small2. 2. of life. |
Simple 3. to cheer you up | ● Stand up straight so that your 4. can flow freely. |
●5. at others because it can bring you and others a good mood. | |
● Listen to your 6. music because it works the best. | |
●7. pleasure in everyday life, such as watching a sunrise. | |
● Take a walk and you can clear your 8. of sad things. | |
Suggestions | ● Try to make these simple ways a 9.. ● Go to see a 10. when you are in a deep depression. |
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Everyone needs to understand something about money: Where it comes from, how to save it and how to spend it wisely. Too many parents don’t take time to teach their children about money, and as a resulut, many of those children don’t know how to deal with money when they grow up.
When should parents begin teaching their children about money? Experts agree that it’s never too early. The more children learn about money, the more wisely they will be able to deal with money as they grow older. To begin with, parents can teach kids how to count money.
Next, parents can teach kids to save money. For example, your children want a new bike. You can teach them to save part of their pocket money for that bike, while still keeping some money for ice cream and movies. In this way they will begin to understand the meaning of saving.
Also it’s never too early to teach your children different ways to make money. For example, they can wash cars, clean gardens, look after babies and so on. Sit down with your children and talk with them about some ways they can make money. You’ll be surprised and glad at the effort they will begin making.
Teach your children about money when they’re young and their future will be brighter.
What parents should do | Parents should 1.their time teaching their children about money. |
How parents teach their children | At first, parents can teach their children how to2. money. |
Then, children can be taught how to 3.money by their parents. | |
Parents can teach their children different ways to make 4.. | |
Why parents need to do these | If parents teach their children about money early, their children’s 5.will be brighter . |