根据短文内容填空，每空限填一词。
     Of all the things we eat and drink, water is the most important. Not many people understand this, but it
is quite true. The human body (人体) can go without food for a long time, but two or three days without
water usually make people dead.
     Many people don't understand how much water the human body needs to work well and many people
do not drink enough, especially (尤其) in hot weather. Most people drink when they are thirsty, but they
often need more water especially when they take exercises.
     A man's body is 65 to 75 percent (百分之…) water. If we do not have enough water, we feel tired
and may become ill.
     The most important drink is 1_______, People can 2_______ for a long time without food, but they will
3_______ if two or three days 4_______ water. In 5_______ weather, many people do not drink 6_______
water, because they don't know how much water they 7_______. People should know when they take
exercises, they need 8_______ water. The water in the man's body is 9_______ more than other matters
(物质) We'd better have enough water, 10_______ we may get ill.
阅读理解。
    There are many wetlands (湿地) in China and some of them have become the world's important wetlands.
The Chinese Yellow Sea Wetlands are among them. They are in Yancheng, Jiangsu Province. They are home
for many different kinds of birds and animals. The world's largest Milu Deer Nature Reserve (自然保护区)
is in them. More than 700 milu deer live freely there. There are not many red-crowned cranes in the world,
but every winter you can see some in the Red-crowned Cranes Nature Reserve in the Yellow Sea Wetlands. 
    The temperature in the wetlands is usually neither too high nor too low. There is a lot of rain and sunshine,
too. They are really good places for wildlife (野生生物). Offering food and home for some special kinds of
animals and birds is not the only reason why we need to protect wetlands. Wetlands are important because
they also prevent flood. But some people want to change the wetlands to make more space for farms and
buildings. This means there will be less and less space for wildlife. Luckily, more and more people are
beginning to realize the important of wetlands and wildlife. Every year, on February 2nd, many activities are
held to tell people more about wetlands.
1. The Chinese Yellow Sea Wetlands are in the _____ of China.
[     ]

A. east
B. south
C. west
D. north

2. Usually the weather in the wetlands is _____.
[     ]
A. hot
B. pleasant
C. cold
D. dry
3. The World Wetlands Day is on _____.
[     ]
A. April 22
B. June 25
C. February 2
D. March 22
4. We must protect wetlands because _____.
[     ]
A. they are home for wildlife
B. they can prevent flood
C. they can offer food to the animals and birds
D. all of the above
5. The best title for the passage is _____.
[     ]
A. China's Wetlands Have All Entered the World's List
B. Wetlands-Home for Wildlife and Human Beings
C. Special Animals in the Chinese Yellow Sea Wetlands
D. Wetlands-Valuable Recourses (珍贵资源) of Land on the Earth
阅读理解。
    There are many wetlands in China and some of them have become the world's important wetlands. The
Chinese Yellow Sea Wetlands are among them. They are in Yancheng, Jiangsu Province. They are home for
many different kinds of birds and animals. The world's largest Milu Deer Nature Reserve is in them. More
than 700 milu deer live freely there. There are not many red-crowned cranes in the world, but every winter
you can see some in the Red-crowned Cranes Nature Reserve in the Yellow Sea Wetlands.
    The temperature in the wetlands is usually neither too high nor too low. There is a lot of rain and sunshine,
too. They are really good places for wildlife. Offering food and home for some special kinds of animals and
birds is not the only reason why we need to protect wetlands. Wetlands are important because they also
prevent flood. But some people want to change the wetlands to make more space for farms and buildings.
This means there will be less and less space for wildlife.
    Luckily, more and more people are beginning to realize the important of wetlands and wildlife. Every year,
on February 2nd, many activities are held to tell people more about wetlands.
1. The Chinese Yellow Sea Wetlands are in the            of China.
[     ]
A. east
B. south
C. west
D. north
2. The World Wetlands Day is on           .
[     ]
A. April 22
B. June 25
C. February 2
D. March 22
3. We must protect wetlands because           .
[     ]
A. they are home for wildlife
B. they can prevent flood
C. they can offer food to the animals and birds
D. all of the above
4. The best title for the passage is           .
[     ]
A. China's Wetlands Have All Entered the World's List
B. Wetlands-Home for Wildlife and Human Beings
C. Special Animals in the Chinese Yellow Sea Wetlands
D. Wetlands-Valuable Recourses (珍贵资源) of Land on the Earth
阅读理解。
     It's 8:00 pm. You are sitting in front of the television and feel like some chocolate ice cream. You can't
stop thinking about it. If you can't find any in the fridge, you may even go to the shop to get some.
     We all have those strong wishes for delicious food like ice cream, fast noodles, or fried chicken. Eating
a little is not bad for your health, but eating too much can give you weight problems. So how do you stop
yourself from eating more? Experts (专家) have some easy ways to get over your cravings (抵制诱惑).
     Let them pass. Studies show that the cravings last only about 10 minutes, so try to wait for a short time
to let the cravings pass before you walk into the kitchen or to the shop.
     Eat less at a time. You need to care about how much you are eating. Try to eat only a little bit of food at
one time. For example, put potato chips in a small bowl and just eat those in it.
     Eat healthy food. Try to eat a similar (相似的) food that is healthier than the one you want. A glass of
milk is better than sweets. Or, low-fat yogurt (酸奶) is healthier than ice cream.
     Eat all kinds of food. Every food is good for your health if you eat in a right way.
1. The word "them" in "Let them pass" means "_______".
A. the cravings for clothes
B. the cravings for food
C. the cravings for money
D. the cravings for video games
2. Studies show that the cravings last only about _______ minutes.
A. 30
B. 20
C. 10
D. 5
3. From Paragraph 4 (第4段), we know we'd better _______ to keep healthy.
A. care about what we are eating
B. eat beef on a big plate
C. not eat too much at a time
D. eat more potato chips
4. Which is healthy food?
A. low-fat yogurt
B. ice cream
C. chocolate
D. fast noodles
5. This passage mainly (主要) tells us ________.
A. we'd better not have chocolate ice cream
B. we need to know what we eat every day
C. not every food is good for our health
D. how we can stop ourselves from eating more
根据短文内容，判断下列句子的正“T”误“F”。
     Eating is important to everyone. But not many people have time to think about what to eat. "Fast food
is easy," says Sarah Hudson, a 14-year-old high school student from America. She is enjoying her lunch at
McDonald's. "It's quick and it is delicious." She eats fast food about twice a week.
     Now each American eats about three hamburgers and four bags of French fries every week. That is 2,520
calories (卡路里,热量单位). A person needs about 2,000 calaries for a whole day.
     Most Americans know that fast food isn't good for them. But it seems that they can't give it up. In fact,
more and more people are eating fast food, and fast food restaurants are part of American life. 96% of
American schoolchildren know McDonald's.
     Because they love French fries, it's no surprise that children are getting bigger. In America, 33% of
children are overweight (too heavy). That makes it hard for them to move around, go upstairs and even
breathe. So most of them probably have health problems later in life. Of course it's not just young people
who are getting heavier. It's all Americans.
(     )1. Sarah is a 14-year-old high school student.                               
(     )2. A person needs 2,520 calories a week.                                    
(     )3. Most Americans still have fast food though they know it is bad for them. 
(     )4. Half of the American children have difficulty in moving around.          
(     )5. It's not good for one to have much fast food like French fries.          
完形填空。
     Food is everywhere in our lives. There are advertisements for food  1  on TV and in magazines. It's not
surprising that many people eat three big  2  a day, and then they have lots of snacks  3 .
     Doctors say that people  4  eat like pigs. They should eat like birds! It's good for you to have four or five
small meals a day. You should eat small amounts of food by taking small bites while eating. It can be  5  for
you to eat two or three big meals a day, but these food habits are very  6  to change.
     Some people never change their eating habits. Other people are  7  to change. When they go to a restaurant,
they  8  boiled (煮熟的) fish or chicken, and vegetables. They don't eat a rare steak (牛排) and sour cream.
Doctors say that boiled food are good for people. They are better than fried foods.
     Sometimes, people don't have  9  time to think about food. At lunchtime many people run into a fast-food
restaurant for lunch and eat a hamburger and French fries. While they are eating, they drink a soft drink. They
can eat up a whole meal in  10  20 minutes. This is good for their daily timetable. But it is not very good for
their digestive system or their weight!
(     )1. A. sometimes
(     )2. A. dinners  
(     )3. A. neither  
(     )4. A. shouldn't
(     )5. A. bad      
(     )6. A. easy     
(     )7. A. trying   
(     )8. A. bring    
(     )9. A. no       
(     )10. A. a little 		B. all the time   
B. breakfast      
B. either         
B. have to        
B. well           
B. hard           
B. try          
B. order          
B. any            
B. more than       		C. seldom  
C. meals   
C. too     
C. need    
C. good    
C. funny   
C. tried   
C. choose  
C. some    
C. over     		D. no longer  
D. lunch      
D. both       
D. maybe      
D. healthy    
D. nice                                    
D. tries      
D. take       
D. enough     
D. less than  
完形填空。
     We're lucky to live in a rich country where we have many things. However, most of us usually   1   some
things.
     Electricity is one thing that we waste most. Lights, TVs,   2   and other things are often kept on even when
no one is using them. We should turn them off when we don't need them. It   3   less a second to do it. Anyhow,
not wasting electricity saves money, because we don't have to   4   the electricity we do not use.
     The second thing that we often waste is water. Fresh water is precious (珍贵的),   5   it shouldn't be wasted.
It is only a simple matter of turning off a tap. I am sure   6   can do this easily if he wants to. 
       7   big waste is food. My mother   8   cook so much food that much of it was thrown away. I told her we
had wasted so much food. She thought I was right and now cooks   9   what we can eat.
     It is  10  to be wasteful. I find there is a simple way of not wasting things. That is to use only what we need.
Do not touch what we do not need. In this way we can stop being wasteful.
(     )1. A. use       
(     )2. A. radios   
(     )3. A. brings  
(     )4. A. afford    
(     )5. A. because    
(     )6. A. everyone  
(     )7. A. Other    
(     )8. A. planned to
(     )9. A. mainly   
(     )10. A. right   		 B. wash      
B. bikes    
B. takes     
B. save     
B. so      
B. someone   
B. The other    
B. used to    
B. mostly   
B. fine     		 C. waste     
C. pens    
C. gets      
C. pay for   
C. though    
C. no one   
C. Others   
C. was able to    
C. specially
C. bad      		 D. forget       
D. books        
D. has          
D. care for     
D. but          
D. none         
D. Another      
D. was afraid to             
D. only         
D. necessary    
完形填空。
     Do you want to look slim and thin? Then come to read the "golden rules!"
     1. Eat  1 . That means not to have a quick dinner. The key strategy (策略) is to chew (咀嚼) each
mouthful 40 times;
     2. Eat food  2  distractions (分散注意力的事): no television, no  3  the paper, no nervous conversations;
     3. Stop  4  when you feel comfortably full. If you are chewing properly, you will simply not be able to
eat huge meals;
     4. There should be an interval (间歇) of four to five hours  5  two meals-too many snacks make the
digestion (消化)  6  ;
     5. You should remember to  7  breakfast and lunch as your largest meals;
     6. Don't eat too  8  in the evening. For the best, your evening meal should  9  before 6 pm. It should be
small and  10  only easily digested foods, no raw (生的) vegetables or fruit.
(     )1. A. quickly  
(     )2. A. with    
(     )3. A. feeling  
(     )4. A. reusing  
(     )5. A. between  
(     )6. A. better   
(     )7. A. give    
(     )8. A. early   
(     )9. A. take place 
(     )10. A. introduce 		 B. quietly 
B. having  
B. reading 
B. picking 
B. among  
B. stronger 
B. take   
B. late   
B. take off 
B. spread  		 C. slowly  
C. without 
C. listening
C. eating  
C. around  
C. worse  
C. ask   
C. earlier 
C. take to 
C. produce 		 D. possibly  
D. in        
D. looking   
D. singing   
D. across    
D. easier    
D. put       
D. later                               
D. take back 
D. include   
阅读理解。
     Laughter is good for your health. When you laugh, several changes happen to your body. Your heart
beats more slowly, your blood pressure goes down. You breathe more deeply, and so more oxygen (氧气) is
carried round your body. Chemical changes happen too. Happy-feeling chemicals go to your head and make
you feel that all is well in the world. The next time you laugh, notice that you are feeling relaxed afterwards.
     Doctors have studied the results of laughing with very sick patients. First, if a patient has a lot of pain, it
is a good idea to watch funny films. One person with cancer described his stay in hospital."After I laughed
hard for ten minutes, the pain would go and I would have about two hours of pain-free sleep." Laughing can
help you get better, especially if you have a very bad illness. Again, chemical changes happen in the body.
As a result the body fights the disease and may help the patient get better.
     But laughing is good for healthy people, too. Laughing helps people relax. If there is a problem and you
are able to laugh about it, you may feel more relaxed.
     In Bombay in India there are 48" laughing clubs". People meet and laugh together! They may laugh
quietly or silently. When they laugh very strongly, this exercises the whole body. This is part of the Indian
study of human health. So, next time, explain to your friends why you are laughing. "It's keeping me healthy.
Laughing is the best medicine, and they are no side-effects."
1. What does the passage tell us about laughing?
A. It only changes the body
B. It only changes the mind
C. It's good for the body and mind
D. People laugh after they relax
2. What happens to very sick people? Laugher _______.
A. usually helps people become healthy again
B. stops diseases
C. can stop the pain for a whole day
D. can stop the pain for a short time
3. When is it a good idea to laugh?
A. When your friend has a bad illness.
B. When you feel relaxed.
C. If someone else has a problem.
D. If you have a problem.
4. Why do you think people go to Laughing Clubs in India?
A. They are learning how to laugh.
B. They think it keeps them healthy.
C. They prefer laughing quietly or silently.
D. They think it is better than exercise.
5. Which of the following is NOT true?
A. Laughing helps people relax
B. Laughing keeps people healthy
C. Laughing stops people's diseases
D. Laughing stops the pain for a short time
完形填空。
     Computers can injure (伤害) you. Most other injuries happen suddenly. For example, if you fall over a bike
and break your arms, it happens very   1  . But computer injuries happen slowly. You probably know how to
ride a bike safely. Now learn to use a computer safely. Your eyes   2   light can injure your eyes,   3   never sit
too close to a computer screen. Your eyes should be   4   50 centimeters (厘米) on the screen.   5   remember
to look away from it. This gives your eyes a rest. When you use a computer, the window   6   be on your left
or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you,
the sun and the screen will   7   shine into your eyes.
Your hands and wrists (手腕)
     Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of
times. If you use a keyboard for a long time,   8   these three rules: 1)Rest your wrists on some-thing. 2) Keep
your elbows (肘) at the same height as the keyboard. 3) Stop sometimes and exercise your hands, wrists and
fingers in a different way.
Your back
     Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your
back or your neck. So you should sit with your back straight. The top part of the screen should be in front of
your eyes. Your forearms, wrists, hands and the upper part of your legs should all be parallel (平行) to the floor.
If you are sitting for a long time, get up every 30 minutes and   9   your arms, legs and neck. 
      10  your computer, but use it safely.
(     )1.A. much quickly
(     )2.A. Too many    
(     )3.A. so          
(     )4.A. at last   
(     )5.A. Sometime    
(     )6.A. can        
(     )7.A. both       
(     )8.A. follow      
(     )9.A. need       
(     )10.A. Enjoy       		B. fast     
B. Too much  
B. because  
B. at most  
B. Some time   
B. may     
B. never    
B. work      
B. exercise  
B. Use       		C. slowly     
C. Much too   
C. but       
C. at least   
C. Some times    
C. must       
C. all       
C. copy       
C. move       
C. Protect    		D. quickly   
D. Many more                 
D. when      
D. less than 
D. Sometimes 
D. should    
D. neither   
D. write    
D. shake     
D. Keep      
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