Sometimes it may seem difficult to improve our health. If so,the following health habits may help you.

   Eat breakfast every morning.

   Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

   Get enough sleep.

   Poor sleep can influence our memory and learning. It can also cause traffic accidents!Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

   Take a walk every day.

   Walking is an easy way to exercise. You’d better meet friends for a walk,not for a meal. As you walk,you will see the beautiful world around you. Once you try,you will find that adding a walk into your daily life is very easy.

   Join social groups.

   Social groups can provide support. They might include sports teams,art or music groups. The people in the group can offer advice and can help each other in difficult times. Also,being in a group keeps your mind busy. An active mind is a healthy mind!

   Have a hobby.

   A hobby could be running,reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.

6. You may have a good memory and learn better if you .

   A. eat breakfast every morning   B. have a good sleep

   C. take a walk every day   D. join a social group

7. If you want to help others,you’d better .

   A. invite your friend to a meal   B. make something with your hands

   C. become a member of a social group   D. have a hobby

8. Which of the following is TRUE?

   A. If you have breakfast every morning,you’ll be fat.

   B. All the traffic accidents are caused by poor sleep.

   C. To join a social group helps you have a healthy mind.

   D. Having a hobby is the best way to relax.

9. The passage is mainly written for .

   A. students at school   B. people who don't like running

   C. students who never have breakfast   D. people who want to improve health

10. Which is the best title (标题) of the passage?

   A. Ways to improve your health   B. Reasons for keeping healthy

   C. Good habits   D. Breakfast and exercise

  Jerry Green was sent to spend a year at the South Pole Station (南极站) as the only doctor in 1998 when she was 47. While working at the station that March,she discovered that there was a hard lump (肿块) in her stomach. She knew it was cancer,but she wasnJt able to go to a doctor for help. She couldn^ leave the station for the next seven months until the snow thawed. Dr. Green didn^t wait for the death,but decided to fight against the cancer. She tried to send some information about the lump to a hospital in the United States. The doctors said it was cancer. Without the proper medical help,she wouldn’t live for long. Soon a USA airplane came to provide her with some help. She started her own treatments (治疗) after getting instructions from American doctors. She finally spent the long winter there before she returned home that October. Since then,she had become a member in support of cancer charities.She also wrote a best-selling book called Ice Bound.

   Sadly,Dr. Green's cancer finally returned. She died on June 23 ,2009.

1. Jerry Green discovered that she had a hard lump in her stomach in .

   A. March,1998   B. May,1998   C. June,2009   D. July,2009

2. What does the underlined word “thawed” mean in Chinese?

   A. 形成   B. 堆积   C. 融化   D. 覆盖

3. When did she start her own treatments?

   A. After searching the Internet.

   B. After getting instructions from American doctors.

   C. After hearing from her parents.

   D. After becoming a member in support of cancer charities.

4. Which of the following statements is NOT true?

   A. Dr. Green decided to give up the treatments.

   B. She sent the information about the lump to a hospital in the United States.

   C. She wrote a book called Ice Bound.

   D. Dr. Green died of cancer.

5. What does the writer feel about Dr. Green's death?

   A. Exciting. B. Happy. C. Sad. D. Pleased.

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