Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt your back.
To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.
As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.
To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.
【小题1】Which part of your body is more easily to be hurt when you lift heavy things?

A.The leg muscles.B.The back muscles
C.The hipsD.The knees
【小题2】Many people hurt their backs when they lift something because _______.
A.they are not strong
B.the things are very heavy
C.the way to lift the things is not correct
D.they are very heavy
【小题3】The muscles are stronger if you _______.
A.keep your back, hips and waist in a line
B.bend over from your waist
C.lower yourself
D.get down on your knees
【小题4】To lift heavy things, the most important of all is to _________.
A.stand up slowly
B.keep your back straight
C.bend your knees
D.put one knee on each side
【小题5】What does “In other words” mean? ________
A.总而言之B.换句话说C.在其它话中D.在其它单词中

Hello!I’m an      girl.      name is Alice Smith..Alice is my      name and Smith is my last name.This is my    .It’s a green schoolbag.I like       color very much.Oh,what’s this      English?It’s      dictionary.How do you      it?It’s D-I-C-T-I-O-N-A-R-Y.It’s my       .Is      a key?Yes,it is.And those are my two pencil       .You      find a ruler,an eraser and two pencils in the boxes.       is my ID card? I     it in the morning.I must find it. If you find it, please call me      126-3738.Thanks.

1.A.good       B.English       C.fine                  D.nice

2.A.I           B.Me         C. My                  D.Mine

3.A.first         B.family                C.one          D.last

4.A.pencil      B.schoolbag   C.book         D.computer 

5.A.it           B.it is           C.its          D.it’s

6.A.at           B.on                   C.in          D.of

7.A.a            B.an                    C.the                  D./

8.A.say         B.see                   C.look        D.spell

9.A.brother     B.brother’s             C.brothers             D./

10.A.that       B.they        C.these                D.those

11.A.box       B.boxs                  C.boxes               D.a box

12.A.are      B.can          C.do                  D.is

13.A.What    B.How          C.What color          D.Where

14.A.find       B.ask           C.lost           D.help

15.A.at       B.for           C.in                   D.to

 

There are many things we should know, but we do not learn them at school. For example, if we want to use our money better, we need to shop carefully. We need to know how to compare(比较) the prices of the things in different shops. We also should know how to make the best choice when we shop.

      Knowing how to make such choices is a life skill, and we should practice it in our daily life.

1.Which supermarket has the longest business hours?

A. Supermarket W.                                         B. Supermarket T.    

C. Supermarket Y.                                            D. Supermarket U.

2.The price of the meat in     is the same as that in           .

A. Supermarket W, Supermarket U            

B. Supermarket Y, Supermarket T

C. Supermarket W, Supermarket Y             

D. Supermarket U, Supermarket T

3. If you want to spend the least money on eggs, which supermarket will you go to?

A. Supermarket W.                                         B. Supermarket U.    

C. Supermarket Y.                                            D. Supermarket T.

4. Which supermarket has the best service?

A. Supermarket W.                                            

B. Supermarket T.    

C. Supermarket U.                                               

D. Supermarket Y.

5. What may be the reason if Linda usually shops in Supermarket Y?

A. The environment.                                      B. The service.         

C. The business hours.                                   D. The price.

 

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