题目内容
B. have to
C. must
D. should
(1) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(弯曲) forward until you feel sore(酸痛) in your back. It will burn about 10 calories.
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber(纤维) and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 0r more calories.
Use these skills, and you will have a big weight loss.
【小题1】Why does eating apples make one's stomach want less food?
| A.Because apples are delicious. |
| B.Because apples are full of fiber and water. |
| C.Because apples are sour. |
| D.Because only apples are filled with calories. |
| A.Sitting up slowly without using your hands helps burn calories. |
| B.Eating apples every day is good for people's health. |
| C.You have to join a gym if you want to lose weight. |
| D.It's good to walk around while talking on the mobile phone. |
| A.To give some advice on how to lose weight. |
| B.To advise people to eat apples every day. |
| C.To tell people how to enjoy a better life. |
| D.To advise people to give up bad habits. |
| A.Shopping. | B.Teaching. | C.Family. | D.Health. |
Is there someone you hate? Well, maybe you don’t really hate them. But
you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness(痛苦)
Bitterness appears when we can’t forgive(原谅) someone who has hurt us or made us angry. Someone might say or do something that hurts us. But Instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing him or her often, but we’re really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoys being around an anger person for very long.
If you see bitterness in your life, here are some ways to deal with it.
Accept it
Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.
Stop making excuses for it
You may feel you have a right to be anger. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.
Forgive and forget it
You probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.
阅读上面的短文,从每题所给的四个选项中,选出一个最佳答案
1.According to the passage, we might get angry when someone ______.
|
A.holds us back |
B.forgets us |
|
C.doesn’t like us |
D.does hurt us |
2. bitterness comes from_______.
|
A.our health problems like heart disease |
|
B.the anger that lives deep inside our mind |
|
C.the person who says something that hurts us |
|
D.our relation with friends and family members |
3.The underlined word “deny” in the passage means “_____’’.
|
A.误解 |
B.否认 |
C.疏远 |
D.减轻 |
4.The best way to deal with the bitterness is to ______.
|
A.make the person who hurts us look bad |
|
B.hate the person who hurts us very often |
|
C.accept that you are hurting the other person |
|
D.forgive the person who hurts us and forget it |
5.What can we learn from the passage?
|
A.We should enjoy someone who hurts us. |
|
B.We should pay more attention to our friends. |
|
C.The peace of mind is more important than the hurt itself. |
|
D.It’s better to let bitterness go along with the other person. |