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It is very important for us students to keep healthy£®¡¾¸ß·Ö¾äÐÍÒ»¡¿£¨±£³Ö½¡¿µµÄÖØÒªÐÔ£©
There are many ways to be healthy£®We'd better eat more fruits and vegetables£®Take exercise for at least one hourevery day£®We need enough sleep and rest so it is important to go to bed early and get up early£®Besides£¬we should wash our hands as often as possible¡¾¸ß·Ö¾äÐͶþ¡¿£¨±£³Ö½¡¿µµÄ·½·¨£©In my opinion£¬we mustn't drink wine or smoke£®They are bad for our health£®£¨×Ô¼ºµÄ¿´·¨£©

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6£®Have you ever spent a night on a train£¿In the world of high speed railways and low-fare £¨¼Û¸ñµÍÁ®£©airlines£¬traveling by night train sounds out of date£®The main way of railway travel is long gone in most European countries and the United States£®£¨60£©C£®They are considered rather economical £¨½ÚÊ¡µÄ£© ways of traveling from city to city as the fares are a lot lower than flights and traveling between cities takes many hours or even days£®
The first extensive £¨¹ã·ºµÄ£© use of sleeping cars started in the 1830s in the US£®A name worth mentioning here is George Pullman£¬an American industrialist£®In the 1860s£¬Pullman successfully ran his sleeping car business by offering all kinds of good services£®The food provided on the comfortable Pullman trains was as delicious as the best restaurants of that time£® £¨61£©A£®
     Considering the time spent£¬business people may prefer to travel by plane£¬but modern sleeping cars provide an comfortable way of traveling£®£¨62£©E£®The other advantage is that sleeping cars take you directly to the big city stations£¬while most airports are usually located far away from the city centers£®£¨63£©D£®
A£®The Pullman trains quickly became popular as a result of his creation
B£®The planes are often late and uncomfortable
C£®But in China and India£¬night trains are quite common
D£®So if you are not in a rush£¬overnight trains are a great way to get around
E£®One advantage of overnight trains is that you are getting a night's rest while traveling

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