What can you do to keep healthy? Perhaps for children,healthy eating is one of the most important things. Here are some ideas about how to eat healthily.

Having breakfast

   A good breakfast is very important to children. It's necessary to have it in the morning. But some children don't have breakfast,just because they want to sleep a little longer. Remember that a good breakfast will help you study better.

Having milk 

   “My dream is that all the Chinese children can get half a kilogram of milk a day”> The Chinese Premier (总、理) Wen Jiabao said this during his visit to a milk farm. Milk is also very important to children's health. It makes children grow stronger. It's better for you to drink a glass of warm milk before you go to bed. That will help you have a good sleep.

Having healthy food 

   Having healthy food is the most important. That means eating lots of different kinds of food,especially fruits and vegetables. Don’t eat too much chocolate or ice-cream. Some of you eat fast food,but in fact it is not good for your health. Try to eat healthy food as much as possible.

Have healthy eating habits (习.懷) ,and you will have a strong body.

56 about how   to eat healthily

Having   breakfast

It’s important to have a 57   breakfast in the morning. We can’t go to school 58 breakfast.

A good breakfast will help us   study 59 .

Having milk

Drinking milk m 60 children   grow stronger.

It’s better for us to drink   milk before 61 to bed. That will help us sleep 62 .

Having 63 food

Fast food is b 64 for our health.

65 to eat   healthy food as much as possible.


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