People experience stress in their lives. It may be from taking a test or raising children. Stress is a fact of life for most people. You (1)       not be able to get away from stress,but you can look for ways to lower it. Longterm stress can (2)       disease,so what can you do to prevent the effects of stress?

  Taking care of (3)       is one of the best ways. Exercise is a good way. It helps keep you (4)       and it reduces stress. Sleep at least nine hours a night. Eat healthy food (5)       your body can work well.

Learning to relax is (6)       way to prevent the effects of stress. One way to relax is to do deep breathing exercise. It (7)       you to bring in more oxygen to keep your mind clear,and helps your muscles (肌肉) work better. Deep breathing slows down your heart rate and relaxes you.

  Try to look for the humor (幽默) in life. Laughter really can be the best (8)       Perhaps you enjoy (9)       music or reading a book. Perhaps you like to chat with your friends,or maybe you like to travel to different places. If you can find a good way to relax,you will live a (10)       and healthy life.

(   ) 1. A. may   B. need   C. can   D. must

(   ) 2. A. finish   B. cause   C. treat   D. solve

(   ) 3. A. herself   B. myself   C. yourselves   D. yourself

(   ) 4. A. health   B. healthy   C. warm   D. clean

(   ) 5. A. or   B. but   C. that   D. so that

(   ) 6. A. another   B. other   C. others   D. the others

(   ) 7. A. lets   B. makes   C. allows   D. hopes

(   ) 8. A. fruit   B. drink   C. milk   D. medicine

(   ) 9. A. listen   B. listening to   C. hear   D. hearing

(   ) 10. A. boring   B. bored   C. happy   D. relaxed

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