阅读下列短文,从每题所给的选项中选出最佳答案。

Today people are paying more and more attention to improving their health through sports and exercise. But some of them have some wrong ideas about it.

A plate of chicken is a good meal before games because it has much energy.

In fact, the best meal before games should have carbohydrates(碳水化合物). Foods like potatoes, bread, bananas are rich in it, chicken and meat are not. Carbohydrates are the best and most easily used forms of energy. The energy that you get for today’s game is from what you ate yesterday.

The best time to exercise is early in the morning.

Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening period suits you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. There is no fixed time for you to exercise.

If you drink water when you exercise, you’ll get headaches and feel tired.

The fact is that you must have some water during breaks when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you’ll probably get headaches and feel tired.

Exercising the same body part every day is the fastest way to improve strength.

False! Exercising the same body part every day is the fastest way to cause problems. To improve strength, you want to work your muscles(肌肉) hard, but then you need to give those muscles a day of rest. Too much exercise can cause serious problems to muscles.

Girls who do strength training will make their muscles big.

Wrong! We usually connect those big muscles with bodybuilders(健美运动员), but girls don’t have enough male hormone(雄性激素) to make their muscles big like men. Strength training is a good way to make their muscles strong for girls.

1.You had better eat ______ before games.

A. bananas B. meat

C. beef D. chicken

2.You can ______ to improve arms’ strength.

A. exercise your arms every day

B. eat enough chicken

C. get enough male hormone

D. exercise your arms hard but rest for some time

3.The writer advises you to ______.

A. take exercise only in the morning

B. become a bodybuilder by strength training

C. drink enough water after exercise

D. make your muscles small through exercise

4.According to the passage, which of the following is NOT true?

A. Afternoon is the best to exercise as it’s cool.

B. You can exercise at any time.

C. It’s good for both girls and boys to do strength training.

D. You should eat food full of energy today for tomorrow’s game.

5.What is this passage mainly about?

A. Reasons for sports and exercise.

B. False ideas about sports and exercise.

C. Result of games and exercise.

D. Proper time for sports and exercise.

阅读下列短文,从每题所给的四个选项(A、B、C和D)中选出最佳选项。

In the past(过去), people shopped for fruits, vegetables, bread and meat at small food stores and at open markets. Before there were refrigerators, it was difficult to keep food fresh for a long time, so people shopped almost every day.

Life today is very different from the past. Refrigerators keep food fresh, so people don’t have to shop every day. People also have very busy lives. They have time to shop for food only once or twice a week.

People shop for food in different kinds of places—in small stores, at large supermarkets and sometimes at wholesale(批发) stores that sell food and other things at very low prices. Some people even shop on the Internet. They order food online, and the company sends it to their home. And in many places around the world, people still shop at open markets. So people in different places like to shop for food in different ways.

1.How often did people shop in the past?

A. Every week B. Every month

C. Every year D. Every day

2.What does the word refrigerators mean in Chinese?

A.空调 B.冰箱

C.洗衣机 D.微波炉

3.How many places are mentioned(提到) in the passage for people to shop for food now?

A.4 B.5

C.6 D.7

4.Which statement is right according to the passage?

A. People like shopping on the Internet best.

B. Refrigerators are very useful at home.

C. People don’t like shopping for food now.

D. There is more and better food on the Internet

5.What’s the main idea of this passage?

A. The different ways to shop food in the past and now.

B. The different stores to sell food in the past and now.

C. All kinds of foods at very low prices on the Internet

D. Keeping food fresh for a long time in the refrigerators.

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