Jim is completing a self-assessment(自我评价)form of health to find out if he is healthy.Read his results in the table below and write a letter to give him some advice on how to keep fit.

always

often

sometimes

seldom

never

Do you sleep for less than 8 hours every night?

Do you have breakfast in the morning?

Do you have fruit every day?

Do you eat snacks like sweets between meals?

Do you do exercise for half an hour every day?

注意:1. 词数90词左右;开头和结尾已给出,不计入总词数;

2. 表达清楚,语法正确,可适当增加细节,以使上下文连贯;

3. 文中不得出现真实姓名和学校名称。

Dear Jim,

I’m sorry to find that________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I hope my advice will help you.

Yours,

Mike

任务型阅读。阅读短文,根据其内容,完成下列任务。

Do you often put off doing something that you should be doing? It’s a bad habit called procrastination(拖延症).

The 2-Minute Rule is a method of ____①____ with the problem and the goal is to make it easier for you to get started on the things you should be doing. It includes two parts. Part 1 comes from David Allen’s book, “Getting Things Done”. It’s surprising how many things we put off that we could get done in two minutes or less, for example, taking out the litter, cleaning up your desk and sending an e-mail. If a task takes less than two minutes to complete, then follow the rule and do it right now.

Can all of your goals be achieved in less than two minutes? Of course not. ____②____, every goal can be started in 2 minutes or less. And that’s the purpose behind the rule’s second part. Once you start doing something, it’s easier to continue doing it. The most important part of any new habit is getting started--not just the first time, but each time. I love the 2-Minute Rule because it accepts the idea that all good things happen once you get started.

Want to become a better writer? Just write one sentence(2-Minute Rule), and you’ll probably find yourself writing for an hour.

Want to make reading a habit? Just read the first page of a new book(2-Minute Rule), and before you know it, you’ve read the first ten pages.

Use next 120 seconds to get one thing done. Go!

任务一:请根据短文内容,分别写出①、②处所缺的单词。(每空限填1词)

1.①___________ ②___________

任务二:阅读短文,从短文中找出与下面句子意义相近的句子。

If you spend less than two minutes finishing a task, then follow the rule and do it at once.

2.________________________________________________________________

任务三:请把文中划线的句子翻译成汉语。

3.___________________________________________________________

任务四:请根据短文内容,回答问题。

4.Why does the writer love the 2-Minute Rule?

____________________________________________________________________________________

5.What’s the best title of the passage?

____________________________________________________________________________________

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