题目内容
Many of us don't pay much attention(关注）to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(变老). Televisions, computers and reading are also the causes of having poor eyesight. If you work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, you’d better clean your eyes with cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises often and eats the right kind of food, his eyes will stay in good condition for a long time.
All above are natural ways of eye care that help us keep healthy eyes. In a word, eye care is very important, no matter how old a person is.
Problems | Many of us have poor eyesight because of paying no attention to eye care. | ||
Causes | Solutions | ||
◆ Not enough food, genes and aging can 1.poor eyesight. | ◆ Eating healthy foods which are rich in vitamins A, C and E will do good to our eyesight. | ||
◆ Televisions, computers and 2. are also the causes of poor eyesight. | ◆ It’s best to take a break now and then. ◆ Do eye exercises often. | ||
◆ Something dirty can make your eyes 3.and they will make you feel uncomfortable. | ◆ Clean your eyes by4.cold water. | ||
◆ UV rays can do harm to our eyes. | ◆You’d better wear5.to protect your eyesight from UV rays. | ||
Conclusions | All in all, it’s very important for us to care for our eyes. | ||
Do you have the following experiences?
★When you talk through a park, a noise from the background is becoming louder and clearer. Then you can find that a group of women who are gathering at the side of path. In the cold breeze(微风) of winter, they’ re moving their arms and legs to rhythm(节奏).
★You want to sleep late into noon on weekend mornings, but find it impossible because the seniors(年长者) have been dancing since the early hours, make a lot of noise.
★Sometimes, you want to have a rest or take a walk with friends in a quiet park, only to be interrupted (被阻止/打断的) by music associated(联系/联盟/陪伴) with a group dancing. It is really an annoying problem.
This kind of dancing is called Square Dancing. It seems that if you go around China, you can see these dancing everywhere in the public space. Also in foreign countries, Chinese Square Dancing is very famous. On January 14, 2015, Chinese seniors danced on the square out of the stadium(体育馆) where a soccer game between China and Uzbekistan(乌兹别克斯坦) was being held during the Asian Cup in Brisbane(布里斯班).
But in Britain dancing in public is not a cultural habit. You won’ t see any age group swinging their arms and tapping their feet in a park. Usually, they just take a walk for exercise.
Most people think that Square Dancing should be stopped. It disturbs people and makes people feel annoyed. But do you know why these women choose Square Dancing?
For seniors in China, to dance together is a way to keep healthy and be social. With most of them old-aged, they have lots of free time to do whatever they like. There is no more work and their kids have left. They will feel lonely and bored after retiring(退休). So the people who want to keep healthy and stay away from loneliness dance together. I like seeing these women enjoy themselves. They remind us of the importance of exercise as we get older. Besides, most of them have raised whole families. Now it is their time to have fun and enjoy some peace.
Information card
The name of this kind of dancing | 1. 1. |
The place where you can see this kind of dancing | 2. 2. |
Things that people in Britain usually do in a park | 3. 3. |
The feeling that seniors have after retiring | 4. 4. |
Things that the dancing reminds | 5. 5. |
B. 
C. 