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Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to be in good health during a trip? The following information may be useful to you.

Before leaving

Wear comfortable shoes, a hat and sunglasses.

Take some necessary medicine with you. They can be used when you get sick or have other problems.

Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don’t go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While traveling

Be sure not to eat dirty food or bad fruit.

Have enough time to take a rest during your trip.

Tap water is not safe, so drink bottled water and always clean the cover of the bottle.

Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.

How to keep 1. during a trip

Before leaving

Wear comfortable shoes, a hat and 2..

3. some necessary medicine with you.

Exercise for weeks or months 4. you leave.

Prepare proper food. Take bread, biscuits and some fruit for a 5. trip or bring meat, fish, eggs, milk and even salads and vegetables for a nearer one.

While 6.

7. eat dirty food or bad fruit.

Have enough 8. to take a rest during your trip.

Drink9. water and always clean the cover.

Keep food in good condition. 10. to keep hot food hot and cold food cold.

Most people want to be happy, but few know how to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, “Happiness depends upon ourselves.” In other words, we make our own happiness. Here are a few suggestions to help you be happier.

The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future —for example, getting into college or getting a good job —that we fail to enjoy the present. You should enjoy life’s simple pleasure, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.

Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience this dancing, or playing a sport, such as swimming. You can forget about your problems, and only think about the activity.

Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.

1.The best title(标题)of the passage is ________.

A. Money Makes You Happy

B. The Secrets of Happiness

C. Ideas for Helping Other People to Be Happy

D. Good Friends Make You Happy

2.The second paragraph tells us that ________.

A. the more friends you have, the happier you will be

B. we shouldn’t think about our future

C. happiness is to enjoy the simple things in life.

D. some people fail to live a happy life

3.The passage gives us ________ pieces of advice on happiness.

A. one B. two C. three D. four

4.The writer thinks that ________.

A. everyone knows how to live a happier life

B. it’s wrong to spend time on work

C. hobbies take up too much time

D. doing good things for someone can make you happier

5.Which of the following is not mentioned in the passage?

A. Reading a good book.

B. Traveling to a foreign country.

C. Playing a sport.

D. Spending time with close friends.

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