四、任务型阅读。(10分)

    We all have days when we are down,tired and unhappy. That's OK. You need days like this,or how would you know you are happy? You'll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life,let's try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

    ★Stand up straight and this helps your energy flow (流动) .When your energy is flowing freely,you can flow too.

    ★Smile!It's easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

    ★Listen to music. It can be your favorite music. Some kinds of music work better than others,so try and find out what kind of music works the best for you.

    ★Take some “me” time. You can find pleasure in reading a book,watching a sunrise or having a hot bath,or something like that.

   ★Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

   These ways will cheer you up when you are down,but don't just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧) ,go to see a doctor.

根据短文内容完成表格中所缺信息,每空一词。

Title: How to beat sadness

Opinions

. It is OK to feel down, 1  and unhappy.

. Tt is possible to make sadness a small 2 of life.

Simple 3 to cheer you up

. Stand ud straight so that your 4 can flow freely.

. 5  at others because it can bring you and others a good mood.

. Listen to your 6 music because it works the best.

. 7  pleasure in everyday life? such as watching a sunrise.

. Take a walk and vou can clear your 8 of sad things.

Suggestions

.Trv to make these simple ways a

.Go to see a 10  when you are in a deep depression.

1.   2.    3.    4.    5. 

6.  7.  8.  9.   10.

Cloze 1 (2015江苏无锡新区) 

      Tina was the best speed-walking partner I had ever met. But I could never understand my friend's habit of 1  while we walked.

       Together we walked all over the town and even entered a mara- thon (马拉松) ,a full 26 miles,but she did give me a listto take with me.She told me that it 2   her a lot. I thought it would just slow me down.I 3   it along lo the starting line.Twenty-six cheering ideas,one for every mile.I wasn’t really planning to slow myself down with all those ideas but I didn't want to hurt Tina's feelings,so I kept her 4 

       I walked the first mile of the 5  in 12 minutes—a new per?sonal record. I looked at Tina's cheering list when I checked my watch. 6  was simply Yourself.It did give me a good start to the race,I thought.I thanked Tina for her cheering list.If I finished the race,I would thank her for the 7  she gave me. By the time I fin?ished the second mile,my husband and kids were cheering me on.It just so happened that 8  was the next one oil Tina's cheering list.I had lots of things to be ready for them.

       The next mile flew by,then the next and the next,each with a cheering idea. But by the time I neared the final mile,I was nearly out of breath.“I don't know if I can 9  the last mile ,” I thought. In despair (绝望) I looked at the final cheering idea on Tina's list,now sweaty in my hand:You can make it!

      I finished the marathon in less than six hours.I had thought the cheering list would slow me down. 10 ,it carried me past the fin?ishing line.

   1.A. cheering   B. smiling   C. shouting   D. chatting

   2.A. taught   B. saved   C. calmed   D. helped

   3.A. hid   B. gave   C. moved   D. carried

   4.A. promise   B. list   C. word   D. idea

   5.A. round   B. circle   C. race   D. road

   6.A. At the back  B. At the top C. In the beginning  D .In the past

   7.A. task   B. strength   C. thought   D. way

   8.A. Team   B. House   C. Family   D. Home

   9.A. have   B. gain   C. finish   D. put

   10.A. Besides   B. Instead   C. Later   D. Again

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