Have you ever offered a helping hand to those who are in trouble?

One day, two____were walking along the road to school when they saw an old woman carrying a large basket of pears. They thought the woman looked very____They went up to her and said, “Are you going to town? If you are, we will help carry your basket.”

“Thank you,”____the woman. “You are very kind. You see I’m weak and ill.” Then she told them that she was now going to market to____the pears which grew on the only tree in her little garden.

“We are all going to the____,” said the boys. “Let us carry the basket.” And they took hold of it, one each side. They walked____with the heavy basket, but happily.

The other day, I saw a little girl stop and____a piece of banana peel (皮), which she threw into the dustbin (垃圾桶). “I wish_____would throw that on the sidewalk,” said she. “Someone may step on it and fall.”

Perhaps some may say that these are not____things. That is right. But such a little thing shows that you have a thoughtful mind and a kind heart. We must not wait for the____to do great things. We must begin with little things of love.

1.A. boys B. girls C. men D. women

2.A. bored B. tired C. pleased D. surprised

3.A. asked B. told C. replied D. spoke

4.A. bring B. buy C. take D. sell

5.A. town B. hotel C. garden D. school

6.A. weakly B. quickly C. slowly D. quietly

7.A. take out B. cut off C. put down D. pick up

8.A. nobody B. everybody C. somebody D. anybody

9.A. little B. good C. great D. bad

10.A. pay B. time C. advice D. love

Many people can’t get good and enough sleep because of the stress(压力) of working and studying. Do you often wake up in the night? Can you get up easily on time? Do you feel tired after getting up? Can you put your heart into(全身心投入)the class? Do you feel sleepy during the daytime? If your answer is yes, that means you get a bad night’s sleep.

But how to get good and enough sleep?

First, never drink coffee before bedtime. Second, don’t eat too much. Third, you’d better take a shower before going to bed. Fourth, go to bed and get up at the same time every day.

Another way is to count numbers (数数) in your heart. It can give you fast sleep. Lying on the bed for long doesn’t mean you will have good sleep. It’s important for us students to get good and enough sleep. Less than eight hours is not enough. Let’s keep a good sleep habit.

根据短文内容,选择正确答案。

1.The passage shows us ways to get good and enough sleep.

A. 2 B. 3 C. 4 D. 5

2._______ can help us fall asleep quickly.

A. Staying up late B. Eating before bedtime

C. Counting numbers D. Drinking coffee

3.Feeling sleepy in class shows _______.

A. you are not interested in your lesson

B. you don’t like the teacher

C. you didn’t sleep well the night before

D. you have a bad cold

4.A child needs _______ hours at least for sleeping every day.

A. 5 B. 6 C. 7 D. 8

5.The main idea of this passage is _______.

A. how to get good and enough sleep

B. when is the best time to go to bed

C. why don’t people have good sleep

D. we had better not drink coffee before bedtime

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