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Boys and girls£¬
Growing up healthily is our duty£®Every one of us should try our best to keep ourselves healthy£®
First of all£¬keep a balanced diet£®We should eat a lot of vegetables and fruit every day£®Don't eat junk food£®Drink water instead of cola
Secondly£¬get enough sleep and enough exercise£®Early to bed and early to rise help a lot to our health£® Try to sleep eight or nine hours every night£®Try to exercise every day or at least two or three times a week and relax ourselves by listening to light music£®
Besides the physical health£¬we also need friendship£®We should try to get along well with people around us£®We can share our problems and happiness with them£®And we should often communicate with our parents and teachers£®Communication plays an important part in our life£®
A healthy lifestyle and communicating well with others can help us grow up healthily
Thank you!
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Try to exercise every day or at least two or three times a week and relax ourselves by listening to light music£®
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Besides the physical health£¬we also need friendship£®
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½â´ð Boys and girls£¬
Growing up healthily is our duty£®Every one of us should try our best to keep ourselves healthy£®£¨½¡¿µÖØÒª£©
First of all£¬keep a balanced diet£®We should eat a lot of vegetables and fruit every day£®Don't eat junk food£®Drink water instead of cola£¨Òûʳ£©£®
Secondly£¬get enough sleep and enough exercise£®Early to bed and early to rise help a lot to our health£® Try to sleep eight or nine hours every night£®Try to exercise every day or at least two or three times a week and relax ourselves by listening to light music£®¡¾¸ß·Ö¾äÐÍÒ»¡¿we should wash hands as often as possible£¨¶ÍÁ¶Ò»¸öСʱ£¬Ôç˯ÔçÆð£¬ÇÚÏ´ÊÖ£©
Besides the physical health£¬we also need friendship£®¡¾¸ß·Ö¾äÐͶþ¡¿We should try to get along well with people around us£®We can share our problems and happiness with them£®And we should often communicate with our parents and teachers£®Communication plays an important part in our life£®£¨×Ô¼ºµÄ¿´·¨£©
A healthy lifestyle and communicating well with others can help us grow up healthily£®
Thank you!
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| A£® | nothing | B£® | none | C£® | nobody | D£® | neither |
| Good Habit£¨Ï°¹ß£© | Bad Habit |
| get up early | keep long fingernails |
| eat healthy food | eat junk food |
| do exercise | smoke and drink alcohol |
| regular check ups | smoke and drink alcohol |
How to Keep Healthy
Here are some things you can do to keep yourself healthy£®
Having a good diet is very important£®This means eating lots of different kinds of food and lots of fresh fruit and vegetables£®
Have a good habit£®go to bed early and get up early£®Don't keep long fingernails£®And doing exercise is another good way of keeping yourself healthy£®Exercise makes you fitter and helps you relax£®
Some things are bad for your health£¬like smoking and drinking alcohol£®It is better to try and give up these things or at least do them less£®
It is important to have regular check ups with a dentist who will check your teeth£®You can also visit an optician who will check your eyes£®
You should ask your doctor for a health check once a year£®The doctor will be able to help you spot other problems that you might not have noticed£®£®
| A£® | fly | B£® | flying | C£® | are flying |
| A£® | is wasted | B£® | wastes | C£® | was wasted | D£® | is wasting |