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Boys and girls£¬
Growing up healthily is our duty£®Every one of us should try our best to keep ourselves healthy£®
First of all£¬keep a balanced diet£®We should eat a lot of vegetables and fruit every day£®Don't eat junk food£®Drink water instead of cola
Secondly£¬get enough sleep and enough exercise£®Early to bed and early to rise help a lot to our health£® Try to sleep eight or nine hours every night£®Try to exercise every day or at least two or three times a week and relax ourselves by listening to light music£®
Besides the physical health£¬we also need friendship£®We should try to get along well with people around us£®We can share our problems and happiness with them£®And we should often communicate with our parents and teachers£®Communication plays an important part in our life£®
A healthy lifestyle and communicating well with others can help us grow up healthily
Thank you!

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Try to exercise every day or at least two or three times a week and relax ourselves by listening to light music£®
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Besides the physical health£¬we also need friendship£®
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½â´ð Boys and girls£¬
Growing up healthily is our duty£®Every one of us should try our best to keep ourselves healthy£®£¨½¡¿µÖØÒª£©
First of all£¬keep a balanced diet£®We should eat a lot of vegetables and fruit every day£®Don't eat junk food£®Drink water instead of cola£¨Òûʳ£©£®
Secondly£¬get enough sleep and enough exercise£®Early to bed and early to rise help a lot to our health£® Try to sleep eight or nine hours every night£®Try to exercise every day or at least two or three times a week and relax ourselves by listening to light music£®¡¾¸ß·Ö¾äÐÍÒ»¡¿we should wash hands as often as possible£¨¶ÍÁ¶Ò»¸öСʱ£¬Ôç˯ÔçÆð£¬ÇÚÏ´ÊÖ£©
Besides the physical health£¬we also need friendship£®¡¾¸ß·Ö¾äÐͶþ¡¿We should try to get along well with people around us£®We can share our problems and happiness with them£®And we should often communicate with our parents and teachers£®Communication plays an important part in our life£®£¨×Ô¼ºµÄ¿´·¨£©
A healthy lifestyle and communicating well with others can help us grow up healthily£®
Thank you!

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8£®Happiness is important to everyone£®Most people want to be happy but f£¨73£©ewknow how to find happiness£®Money and success alone do not bring lasting happiness£®Happiness d£¨74£©epends on ourselves£®In other words£¬we make our o£¨75£©wnhappiness£®Some people believe that if they are wealthy£¬they will be a£¨76£©ble to do anything they want£¬which means happiness£®On the other hand£¬some people believe that holding a high position in the government is happiness£®In this way£¬you have not only money£¬but also many other things which can't be b£¨77£©ought by money£®However£¬other people believe that having lots of money is not happiness£¬nor is holding a high position in the government£®Here are a few ways to help you be happier£®
The first secret of happiness is to enjoy the simple things in life£®Too often£¬we spend so much time thinking about the f£¨78£©uture£¬for example£¬getting into college or getting a good job£¬that we don't enjoy the present£®You should enjoy life's simple pleasures£¬such as reading a good book£¬listening to your favorite music£¬or s£¨79£©pendingtime with close friends£®People who have close friends usually enjoy happier and healthier lives£®
The second secret of happiness is to be active£®Many people go dancing or play sports£®People can forget about their p£¨80£©roblemsand only think about the activities£®
F£¨81£©inally£¬many people find happiness in helping others£®According to studies£¬people feel good when they v£¨82£©olunteertheir time to do many meaningful things for other people£®If you want to feel happier£¬do s£¨83£©omethingnice for someone£®You can help a friend with his or her studies£¬go shopping to get food for an old neighbor£¬or simply help around the house£®
Now maybe you know how to find happiness!

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