A healthy lifestyle is important to our lives. If we have unhealthy lifestyles, we may not be able to enjoy what life offers to us. So how we live has a direct effect on our health.

Remain active

This is the most important part of a healthy lifestyle. Remain physically active. Walk, run, play, swim, climb and jump, which can keep you physically fit. Avoid using vehicles as much as you can. If your job requires long hours of sitting, take breaks often, get up often and stretch, clean the house, do gardening, go cycling and So on. Do not let laziness hurt your body and mind.

Keep clean

Keep your surroundings clean. Tidy and well organized places are good for a healthy mind and body. Unclean and untidy places can not only trouble you but also make you sick.

Eat healthy food

What you eat has a direct connection to your body and mind. The healthier the food is, the healthier your lifestyle will be. If you like eating junk food, you are risking damaging your health. Choose well cooked food that includes most of the healthy nutrients(营养) .

Live naturally

This is probably the easiest way to live a healthy lifestyle. Be among nature as much as you can. Plant trees around your house. Avoid using harmful things to the environment, like plastics, chemicals and other man-made equipment. A natural lifestyle is a healthy lifestyle. Protect our nature and nature will protect us.

1.What will happen if we have unhealthy lifestyles?

_______________________________________________________.

2.Why should we keep our surroundings clean?

________________________________________________________.

3.What is the most important part of a healthy lifestyle?

________________________________________________________.

4.The healthier the food is, the healthier your lifestyle will be, isn't it?

_______________________________________________________.

5.Can you give us other suggestions about a healthy lifestyle? Write one or two.

________________________________________________________________________

This is a tale of two friends, 53-year-old Jia Haixia and Jia Wenqi. One is blind, the other has no arms. On their own, the two are "disabled". But together, they are a powerful team that has changed part of their village in North China's Hebei Province into a rich, green forest.

Their story began in 2000, when Haixia, who was already blind in his right eye, lost his left one after an illness. Wenqi lost his arms in an accident when he was just three. Neither could find a job, so the two decided to team up. They rented some poor land and began to plant trees. In return, the local officials paid them a small fee. Haixia and Wenqi never imagined that they would end up creating an environmental paradise. Their forest now has over 10,000 trees, hundreds of birds and many other wild animals. In addition, it saves the village from river flooding during the rainy season.

When the friends work together, they focus on their strengths not their disabilities. Their day begins at 7 a.m. when the sightless Haixia carries Wenqi across the river to get to their worksite. Since they cannot afford to buy young trees to plant, the two use branches from existing trees. Haixia climbs to the tree-top and with Wenqi's direction, selects the perfect branch. He then digs a hole and carefully plants it. Finally Wenqi waters the area. Though hard-working, the men don't make much money. But as Wenqi puts it, "We stand on our own feet, so the fruits of our work taste sweeter."

Neither Haixia nor Wenqi cares about money. Together, they already have everything they need- a perfect pair of eyes, two strong hands, and the best friendship in the world!

1.Why did Haixia and Wenqi start working together?

A.Haixia needed someone to help him.

B.They both needed a way to make money.

C.They wanted to improve the environment.

D.They were required to do so by local officials.

2.What does the underlined world "it" refer to in Paragragh 2?

A.Their story

B.Their strength.

C.A small fee

D.Their forest

3.Why do Haixia and Wenqi plant tree branches?

A.They are easy to get.

B.They do not cost money.

C.They can grow very quickly.

D.They are preferred by animals.

4.In Paragraph 4, when Wenqi says "We stand on our own feet, so the fruits of our work taste sweeter", he means that"____________________".

A.they hope to make the forest even better

B.the fruits from their trees are very sweet

C.they are proud not to depend on others

D.they are able to do any difficult work

5.What does the writer want to tell us?

A.Never give up and you will succeed.

B.We should help the disabled to work.

C.Try your best when facing difficulties.

D.We can achieve more with teamwork.

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