Question

Parents, doctors and teachers want to know how to help children keep healthy. Here are five rules to keep healthy.

Eat different food

If you eat different food, you can get the nutrients(营养) your body needs. You have to eat two kinds of fruits and three kinds of vegetables a day.

Drink water often

When you’re really thirsty, water is the No.1 choice. How much do kids need? If you are older than 12 years old, drink 3 cups a day.

Listen to your body

When you’re eating, notice how your body feels. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable.

Limit(限制) screen time

What’s screen time? It’s the time you spend watching TV or using the computer. Try to spend at most two hours a day on the screen.

Be active(积极的)

What activities do you like best? Find ways to be active every day. You can write down lots of things to do, and then you can do them when your parents say it’s time to stop watching TV or playing computer games!

Rules to Keep Healthy
Eat different food	You can get 1. your body needs from different food.
Drink water often	It’s best to drink 2. when you are really thirsty.
Listen to your body	You should notice when to 3. . Don’t eat too much.
Limit screen time	You should spend no 4. than two hours a day on the screen.
Be active	Don’t always watch TV or play computer games. Try to find ways to do your5..activities.

 

Answer 1

1.nutrients

2.water

3.stop

4.more

5.favourite

【解析】

试题分析: 本文大意：家长、医生和老师们想知道如何帮助孩子们保持健康，下面是保持健康的五个规则。吃不同的食物，如果你吃不同的食物，你可以获得身体需要的营养；经常喝水，当你真渴的时候，水是第一选择；聆听你的身体，有时，人们吃的太多，因为他们没有选择什么时候需要停下来不吃；限制屏幕时间，试着一天顶多花两小时在屏幕；积极运动，选择你最喜欢的活动。

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考点：科普类短文阅读