Question

【题目】 A smart diet，a healthy life

No matter how old your kids are，you can take steps to improve a healthy diet and to encourage good eating habits. Here are some tips.

Family meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Healthy snacks(零食)

Kids，especially younger ones，will eat mostly what they can get at home. That's why it's important to have enough healthy snacks，such as fruits，vegetables，nuts，yogurt and whole grain biscuits.

Being a good example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding(避免) fast food and sweet drinks，you are sending the right message．

No shouts about food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法)．

Get kids included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

【1】What is the author's attitude(态度)toward snacks？

A.Snacks shouldn't be eaten.B.Healthy snacks can be accepted(接受).

C.Kids can only have snacks at home.D.It's not necessary to have snacks at home.

【2】The best way for parents to encourage a healthy diet is ________．

A.to have family mealsB.to eat unhealthy food

C.to be a good exampleD.to get kids included

【3】What does the underlined phrase “the right message” mean？

A.Being a good cook.B.Healthy eating habits.

C.Eating fast food.D.Cooking at home.

【4】What should parents do if kids dislike to eat healthy food？

A.Explain how healthy it is.B.Try cooking it in a different way.

C.Just eat out.D.Shout at kids to let them eat healthy food.

【5】Why should parents get kids included(参与) when they make the decision about food？

A.To let kids eat anything they like.

B.To help kids become a wonderful cook.

C.To help kids make good decisions by themselves.

D.To follow kids’ dicisions about what to eat.

Answer 1

【答案】

【1】B

【2】C

【3】B

【4】B

【5】C

【解析】

本文介绍了你可以采取措施帮助孩子改善健康饮食和鼓励良好的饮食习惯。包括家庭膳食，零食，做个好榜样，改变烹饪方法，让孩子们参与关于做食物的决定。

【1】细节理解题。由第三段Healthy snacks(零食)可知健康的零食是可以的。故答案选B。

【2】细节理解题。由The best way for you to encourage healthy eating is to eat well yourself.可知父母鼓励健康饮食的最好方法是自己做出榜样。故答案选C。

【3】词义猜测题。由上一句By eating fruits and vegetables and avoiding(避免) fast food and sweet drinks，可知通过每天吃水果和蔬菜，避免吃快餐盒甜饮料，可知此处应该是：你会传递正确的信息。故答案选B。

【4】细节理解题。由This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法)．可知，当孩子们不喜欢吃健康食物时，家长们可以改变烹饪的方式。故答案选B。

【5】细节理解题。根据最后一句It can help them to make good decisions on their own about the foods they want to eat.可知父母在做食物的决定时应该包括孩子是为了帮助孩子们自己做选择。故答案选C。