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阅读短文,完成表格中所缺的信息。将其内容依次填入表格内的题号后。

Ironing a shirt is easy to learn. Just follow the steps in this short guide, and you’ll also learn how to iron your shirt with the help of the video.

● Get ready

You will need an iron, an ironing board and a bottle of water. Place the shirt on the ironing board. You can iron in whatever order you like, but most people like to start at the top — the collar. Have a bottle of water ready. Spray (喷) it onto the shirt to make it easier to iron.

● Do the ironing

First, iron the inside of the collar. Second, turn the collar over and iron the other side. Third, iron the back shoulders of the shirt. Fourth, iron the cuffs. Iron the inside, then the outside of thecuffs. Fifth, iron the sleeves. Sixth, iron the back of the shirt. Finally, iron the front of the shirt. Do one side, and then do the other side.

● Dry the shirt

Check your shirt and iron it again if you need to. Now put your shirt on a hanger and let it dry.

How to 1.___________________________

Before ironing

Get 2._________ of things ready.

It’s 3.___________________ to iron it when it’s dry.

4.____________

5. ____________ from the collar is a common way.

Iron 6.____________ sides of it.

The 7.______________ to iron a shirt: collar—back shoulder—cuffs—

8.__________— back—front

After ironing

Check 9._________ you need to iron it again.

Hang it so that it can 10.________________.

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How do you feel when you get up in the morning? Happy and active or tired and weak? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice and start feeling better.

Get up and move. If you hate feeling tired and unhappy, you should start exercising. Try running, swimming or cycling. When we exercise, our body produces special chemicals(化学产品) that give us energy and make us feel happier. If you can’t stand exercising, listen to your favourite music and dance to it. That’s exercise, too.

Eat healthily. You should eat three balanced(平衡) meals every day and you shouldn’t eat too much fast food. If you need some more extra energy the whole day, make an energy drink. Mix together fresh fruit juice and low-fat milk. It tastes great.

Get out close to nature. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!

Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.

Laugh! You should laugh for at least three minutes, three times a day. It will make you feel great!

Problem

You feel tired and weak or wake up with a 1. when you get up in the morning.

Dr. Talbot’s 2. .

Start 3. , your body will produce special chemicals to make you energetic and feel 4. .

Listening to your favorite 5. and dancing to it is also exercise.

Don’t eat too much 6. food and eat three balanced 7. every day.

Drink the mixed fresh fruit juice to get some extra 8. .

Enjoy nature outside; it can change the way you feel.

9. the temperature(温度) of the shower water can wake your body up.

Try to laugh for at least 10. minutes every day. It will make you feel great.

French soccer player David Trezeguet holds the record for the fastest shot in a soccer match. It happened during a match between his club Juventus and England’s Manchester United in 1998.

At that time, he was unknown outside of French soccer. But nine years later, Trezeguet, 29, has become one of the world’s most famous strikers (前锋).

In September, 2007, he scored his 100th goal in the Italian League. “One hundred goals with Juventus, one of the greatest clubs in the world, that is important,” he said.

Although Trezeguet was born in France, he grew up in Argentina and he says his “Latin mentality” helped him become one of the world’s best soccer players.

“Most people in Argentina have to work hard for everything they want,” he explained. “This mentality gave me a hunger and an ambition (野心) to become the best.”

Trezeguet has had a great career. He has won nearly every major competition in soccer – the World Cup, the European Championships, the European Cup, as well as the French and Italian league titles.

But Trezeguet knows all about heartache too. In the French World Cup in 1998, after playing every match in the competition, he was not chosen to play in the final when France went on to win.

Then in the 2006 World Cup in Germany, his miss in the penalty shoot-out(点球大战) handed victory to Italy. But Trezeguet refuses to let this get him down.

“I accept my responsibility. It’s part of football,” he said. “You just have to move on and start thinking about focusing on the next thing.”

1. In 1998, David Trezeguet _____.

A. scored with the fastest ever shot

B. was a well-known basketball player in France

C. became famous around the world

D. was a member of Manchester United

2.David Trezeguet was born in _____.

A. Italy B. France

C. Argentina D. England

3.According to the article, what is “Latin mentality”?

A. Being a soccer player can bring you a lot.

B. One should get everything they want.

C. Playing soccer for the best team can change your life.

D. One should work hard to be their best.

4. David Trezequet lost the game to Italy in _____.

A. the European Cup

B. the European Championship

C. the French World Cup in 1998

D. the 2006 World Cup in Germany

5. How did Trezeguet think of a failure in football?

A. Feel sorry about it every time.

B. Take a long break to relax.

C. Work hard to improve next time.

D. Try another team.

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