题目内容
How often do You let other people's rude actions change your mood? Do you let a bad driver or an impolite waiter make your day in a mess? However, the mark of your wise reply to the actions is how ______you can come back to smiling to them. Sixteen years ago, I learned this________ at the back of a taxi in New York.
We were driving fast in the right lane (车道)when suddenly, a black car jumped____a parking space right to front of us. My taxi driver stepped on the brake(刹车)as hard as possible, and at the________moment our car stopped just one inch from the back of the other car.
I couldn't _____ what happened next. The driver of the car turned his head around and started_______bad words. But then here's what really_______ me. My taxi driver just smiled and waved(挥手致意) at the guy. I said, "Why did you just do that? This guy nearly ______us!" He told me what I now remember "The Law of the Garbage(垃圾)Truck."
He said,“Like garbage trucks, many people run around full of garbage, full of anger, and full of regret. _______their garbage increases more and more, they look for a place to pour it.If you let them, they'll pour it on you. So when someone wants to pour it on you, don't feel hurt. Just smile, wave, and move on. You will be______.”
I started thinking: how often do I let Garbage Trucks run right over me? And how often do I take their garbage and______it to other people? Then I knew clearly what I should do.
I began to see Garbage Trucks. I see the bad_____people are carrying. I see them coming to pour it. And like my taxi driver, I don't feel hurt. I just smile, wave, and move on。
1.A. clearly B.quickly C. exactly D.correctly
2.A. example B.experience C. lesson D.case
3.A. out of B. across C. next to D.far from
4.A. next B. busy C. right D.last
5.A. doubt B. consider C. accept D.believe
6.A.shouting B. telling C. whispering D.expressing
7.A. cheered B. encouraged C. surprised D.satisfied
8.A. attacked B. killed C. warned D.beat
9.A.Since B. While C. As D. Before
10.A. happier B. busier C. safer D.luckier
11.A. donate B. lend C. spread D.hang
12.A. news B. Prize C. name D.mood
Any time of the day you can devote to exercising is a good time for getting active,but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.
First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are,you will understand better when your body needs exercise, either early in the morning,sometime during the day, or later on in the evening.
Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be affected(影响)as well.
Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.
Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.
More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.
Introduction | __1.__to take several points about exercise and find out the best time to exercise. |
Main Points | .Know your sleep characteristics and you will have a better__2._____of your body needs exercise. .Make your daily Plan well 50 that you can keep exercising____3._____your life. .Think about when you are most energetic.Exercising after work can make___4.___stressed. .Find out where to do exercise，and it will make it more suitable for you. |
Suggestions | .Stick to your time table and never give up for one week.Then a habit may formed. .Don”change your plan unless you and your doc，Or reach a(n)____ 5.____. |
