Question

完形填空

Did you sleep well last night? Maybe many people will answer: No. In fact, about one third of the world’s population (人口) do not have _____ sleep. If you say you do not sleep well, it means: _____ up early and not getting back to sleep. You may get tired or _____ in the daytime. Your memory and ability to remember things will get_____.

Then what should you do when you have the _____? Do not worry about it too much. Let’s see if you can help _____. The ways are as follows:

First, make sure that your bedroom isn’t too cold or too hot. it tidy and quiet.

Second, check your _____: Do not drink tea, coffee, Cola or chocolate four hours before bedtime. Drink less water and avoid（避免）_____ visits.

Third, develop a relaxing bedtime _____. Read or listen to music, then take a warm bath. If you really cannot sleep, try some bread, rice or milk. They will help you fall asleep.

1.A. good B. bad C. enough D. much

2.A. sleeping B. getting C. looking D. waking

3.A. excited B. worried C. bored D. active

4.A. away B. back C. worse D. better

5.A. trouble B. chance C. time D. plan

6.A. others B. yourself C. it D. them

7.A. To keep B. Keeping C. Keep D. Keep to

8.A. drinks B. health C. diet D. lifestyle

9.A. kitchen B. toilet C. bedroom D. balcony

10.A. habit （习惯） B. experience（经历） C. feeling D. activity

Answer 1