If you ride your bike too fast, there may be accident. [ ]A. a B. the C. an D.不填题目和参考答案——青夏教育精英家教网—

题目内容

If you ride your bike too fast, there may be ______ accident.

[ ]

A. a
B. the
C. an
D.不填

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词语填空（共10小题，计10分）
用方框中所给单词的适当形式填空，使短文通顺、正确、连贯（每个单词限用一次）。
listen, down, you, on, during, become, easy, pleasant, able, clear,
Stress is a bit of a fashionable buzz word. There are similarities and links between stress and anxiety - both can lead to   1 symptoms.（症状）
So try these ten easy relaxation（放松）tips to feel more relaxed.
1.Take a short break and leave a stressful situation. If you are at work, offer to run or go for a short walk. A few minutes away can help you think   2  .
2.Take a break from the activity you are working   3  and do something different. Sometimes it helps to come back to a task later when you feel more relaxed .
3. Listen to relaxing music while you are working. 4  to classical or nature music has been shown to lower heart rate and slow breathing.
4. Take regular breaks 5   the day. Spend 5-10 minutes to read something uplifting（使人开心的） or humorous, or chat with a friend.
5. Practice mindfulness（警觉）. Mindfulness is the   6  to be fully aware of the present moment.
6. Change your focus. As people feel more stressed,their attention   7  focused on what they believe to be the cause of their stress and they ignore（忽视）other information.
7. Have a hot bath or shower. This will help to get rid of the tension in your muscles which is a normal result of stress.
8. Write 8  the things that are worrying you. If you are worried, it is very difficult to relax easily.
9. Keep things in a correct way. Ask   9  “how important is it?” “How important will it be in a year’s time?”Many of the things that cause stress are not important when we look at the big picture.
10.Slow your breathing and purposefully(有目的地) relax your body for quick results. This will be   10 than before if you have learned easy relaxation methods that you can use when you need them.

任务型阅读
Confidence（自信） is very important in daily life. It can help you to develop a healthy attitude （态度）.A study shows that the people who are more confident are much __ (1)______. They can have more chances to make ____(1)_____ successful. But how to be more confident? Here are some suggestions:
·Speak loud   When you are not confident, you can’t do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loudly enough so that people can hear you clearly. The .high voice can help you become more confident.
·Play sports   Physical exercise makes you tired but completely relaxed. (2) A strong body helps you be full of confidence.
·Encourage yourself Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you’ve done.
·Get rid of （消除） fear Fear comes along with failure （失败）. But it’s easy to overcome （克服） if you know that failure is part of your life. Don’t hide your head just because you said something stupid last time. Try to start again and believe you can do better.
·Pick up a hobby   If you like singing, sing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.
【小题1】在空白处填下所缺的单词，每空一词：____________ ____________
【小题2】将短文中划线的句子译成汉语。
____________________________________________________________________
【小题3】根据短文内容，回答问题：How can you encourage yourself?
____________________________________________________________________
【小题4】找出与下句意思相同或相近的句子：
Please speak as loudly as possible in order to make yourself heard clearly.
____________________________________________________________________
【小题5】请找出或写出短文主题句。
____________________________________________________________________

Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here’s some advice.

●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.

●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.

●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.

●If you get too heavy, keep junk food out of your house.

●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.

●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from yourself.

根据短文内容，用方框中所给单词的适当形式填空。每词限用一次。

next parent safe when you

If you feel stressed out, what do you do? Do some exercise or drink some tea? These may both work. You may ask what else you can do to deal with your stress.

The first step is to know 1 you feel stressed. Early signs（迹象）include back pain, headache, sleeping trouble, weight loss and so on .

The 2 step is to choose a way to deal with the stress. If you can, get rid of the cause of the stress. It is very helpful to find out the reasons that make you feel stressed.

Change your attitude towards your stress, positive attitude can greatly help you keep away from the stress.

Face up to what is causing the stress until it isn't stressful anymore.

Find a new hobby or sport. Take time to do what you enjoy.

Don't always hide 3 feelings. Don't be afraid to cry. Crying can help you let out bad emotions.

Find a stress-free place in your home. Your room would be a nice place for you. You’ll feel calm and 4 in your own room.

If you feel that you cannot deal with the stress on your own, think about outside help. You can talk to your 5 and friends. They may offer you some help.

Confidence is very important in daily life. It can help you to develop a healthy attitude （态度）.A study shows that the people who are more confident are much happier. They can have more chance to make themselves successful. But how to be more confident? Here are some suggestions:

·Speak loud When you are not confident, you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly. The .high voice can help you become more confident.

·Play sports Physical exercise makes you tired but completely relaxed. [83] A strong body helps you be full of confidence.

·Encourage yourself Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.

·Get rid of （消除） fear Fear comes along with failure （失败）. But it's easy to overcome （克服） if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.

·Pick up a hobby If you like singing, sing as much as you can. [84] In some ways, a hobby can make you outstanding. And it will make you happy and confident.

A．根据短文内容简要回答问题。

1．How many suggestions can help you to be more confident?

____________________________________________________________

2．How Call you encourage yourself?

____________________________________________________________

B．将短文中划线的句子译成汉语。

3．____________________________________________________________

4．____________________________________________________________

C．请给短文拟一个适当的标题。

5．____________________________________________________________

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