How to beat sadness

We all have days when we are down, tired and unhappy. That's OK. You need days like this, or how would you know you are happy? You'll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let's try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1.Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.

2.Smile! It's easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3.Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4.Take some "me" time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5.Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down, but don't just use them when you are sad. If you want these ways to work, you’d better practice them every day until you can make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.

回答下面五个问题

1.What does the writer think of bad days?(不超过4个词)

2.How many ways can help us feel better when we’re feeling sad?(不超过3个词)

3.Where can we find pleasure according to the passage?(不超过5个词)

4.How can we bring both us and others a good mood?(不超过2个词)

5.When do those ways work? (不超过7个词)

“Everything happens for the best,” my mother said whenever I faced disappointment. “If you can carry on, one day something good will happen.”

After graduating from college in 1932, I decided to try for a job in radio, then work my way up to sports announcer(播音员). I took the bus to Chicago and knocked on the door of every station. But I was refused every time. In one studio, a nice lady told me that big stations didn’t want to accept inexperienced persons. “Go to the countryside and find a small station that’ll give you a chance,” she said.

I returned home, Dixon in Illinois. While there were no radio-announcing jobs in Dixon, my father said Smith Ward had opened a store and wanted a local sportsman to manage its sports department. Since I had played high school football in Dixon, I applied(申请). The job sounded just right for me. But I still failed in the interview. At that moment, mom’s words came to my mind: “Everything happens for the best.” Dad offered me a car to look for a job. I tried WOC Radio in Davenport in Iowa. The program director, named Peter MacArthur, told me they had already hired an announcer.

As I left his office, I felt sad. I asked aloud, “How can a man become a sports announcer if he can’t get a job in a radio station?”

I was waiting for the lift when I heard MacArthur calling, “What did you say about sports? Do you know anything about football?” Then he made me stand before a microphone and asked me to broadcast an imaginary game. As a result, I did a wonderful job and was told to broadcast Saturday’s game!

On my way home, I thought of my mother’s words again: “Everything happens for the best if you carry on. One day something good will happen.”

1.After the writer graduated from college, he tried to look for a job in at first.

A. Chicago B. Dixon

C. Davenport D. Illinois

2.The writer couldn’t find a job in Dixon because .

A. he had played high school football

B. he did not pass the interview

C. he had no working experience

D. he had no interest in the job

3.Which sentence below is TRUE?

A. In all, the writer went to three cities to look for the job.

B. The writer took the train to different places to look for the job.

C. The writer gave up finally when he was refused again and again.

D. MacArthur gave the writer a chance to broadcast Saturday’s game directly.

4.The passage mainly tells us that .

A. it is hard to find a job

B. mother’s help is necessary

C. we should hope for the best

D. life is full of disappointment

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