Question

【题目】阅读下面的短文，将划线部分译成英文或中文。

Five Ideas for Better Sleep

Most people need about eight hours of sleep each night. 65.但很多人睡眠有问题.If we don't have enough sleeping time, it will be bad for our work and study. And it’s easier for us to get sick or even become heavier. How can we get the sleep we need? Here are some ideas:

Do exercise during the day.

You’ve probably noticed how much running around little kids do and how well they sleep. Physical activity can lower stress and help people feel more relaxed. 66.Don’t do sports before bedtime because exercise can wake you up.

Keep the bedroom for sleeping only.

It’s a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. 67.Break that habit to get better sleep.

Say goodnight to electronic products(电子产品).

They will make a person wake up at night. At least turn off electronic products an hour or more before lights out.68. You’d better make your bedroom a place without any electronic products.

Go to bed and get up at a regular (有规律的) time.

69每天晚上在同一时间去睡觉对睡眠有好处。Creating a set bedtime routine(常 规) can make you feel more relaxed. And you can relax by reading, listening to music or spending time with a pet.

【1】_________________________________

【2】_____________________________________

【3】_______________________________

【4】____________________________________

【5】__________________________________________

Answer 1

【答案】

【1】but many people have problems sleeping./But many people have sleeping problems.

【2】睡觉之前不要做运动，因为运动/锻炼使人清醒/睡不着。

【3】改掉/戒掉/打破/去掉那个习惯以获得更好的睡 眠/从而睡得更好。

【4】你最好使你的房间成为一个没有任何电子产品的地方/你最好在你的房间不要放置任何电子产品。

【5】It is good to sleep at the same time at night/in the evening. Sleeping at the same time at night/in the evening is good.

【解析】

文章大意：良好的睡眠对于集中精力学习、影响体育运动、减少犯困等等方面很重要．但是许多青少年有睡眠问题，对此，作者提了一些好的建议：合理安排锻炼时间、睡前至少一小时前关闭电子设备、养成睡眠习惯等等

【1】联系上下文可知，此句是一般现在时。根据中文提示，可知本句的主语是很多人“many people”，谓语动词是有，“have”，睡眠问题“sleeping problems”或另一种表述 “have problems sleeping”，固定句式：have problems doing sth.意为“在做某事上 有困难”。综上分析，故译为 But many people have problems sleeping./But many people have sleeping problems.

【2】根据句式结构分析，可知此句是祈使句的否定句形式。Don't do sth.意为“不要去做某 事”，do sports 意为“做运动”，before bedtime 意为“睡觉之前”。所以前一句意为 “睡觉之前不要做运动。”后一句是由because 引导的原因状语从句，because 意为“因 为”，主语 exercise 意为“锻炼，运动”，can+动词原形， 意为“能够做某事”，wake sb. up 意为“使人清醒”。所以后一句意为“因为运动/锻炼使人清醒/睡不着。”综上分 析，故译为睡觉之前不要做运动，因为运动/锻炼使人清醒/睡不着。

【3】根据句式结构分析，可知此句是祈使句的肯定句形式。break 意为“改掉/戒掉/打破/去 掉”，that habit 意为“那个习惯”，to get better sleep 意为“获得更好的睡眠”， 动词不定式作目的状语，综上分析，故译为改掉/戒掉/打破/去掉那个习惯以获得更好的睡 眠/从而睡得更好。

【4】根据句式结构分析，可知此句含有一个固定句型“had better do sth.”意为“最好去 做某事”，make your bedroom 意为“使得你的房间”，a place without sth.意为“一 个不带有某物的地方”，any electronic products 意为“任何的电子产品”。综上分 析，故译为你最好使你的房间成为一个没有任何电子产品的地方/你最好在你的房间不要放置任何电子产品。

【5】联系上下文可知，此句用一般现在时。根据中文提示分析，此句可以使用 it 作形式主 语，动词不定式作真正主语的句型。it is+形容词+to do sth. 好的是“good”，睡觉是 “sleep”，同一时间是“at the same time”，晚上是“at night/in the evening”， 所以可以译为 It is good to sleep at the same time at night. 或者此句也可以使用 动名词作主语的句式结构。综上分析，故译为 It is good to sleep at the same time at night/in the evening. Sleeping at the same time at night/in the evening is good.